Prediabetes symptoms, don’t ignore warning signs of frequent urination, thirst, fatigue

If you’ve been visiting the loo too often to urinate or are feeling thirsty like never before or experience blurry vision, you might have progressed from prediabetes to Type 2 diabetes. But the million dollar question is what is prediabetes and its symptoms? “Prediabetes is a condition in which the fasting blood glucose level falls between 100 and 125mg/dL. In people with this condition, blood sugar levels increase but not enough to be categorised as Type 2 diabetes,” explains Bangalore-based Dr M Udaya Kumar Maiya, medical director of home healthcare app, Portea Medical.…

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Frequent Traveler? Expert Tips On How to Remain Fit On The Go

Neil Hill, the founder of a world class fitness training programmes Y3T, has literally no time for rest. He keeps an extremely busy schedule, which involves a lot of traveling. Those of you who relentlessly live through the horrors of incessant traveling – and spend more days commuting than resting – would actually realise its aftermath on health. Not only does it mess around with your sleep cycle but also alters the appetite and takes away the time to exercise and remain fit. As Neil Hill got in conversation with…

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