Gain Archives - Page 2 of 3

High-flavonoid foods, like berries and apples, ‘prevent weight gain’

December 2, 2016 Srijitaand, Apple's, Berries, Foods, Gain, High-flavonoid, Like, Prevent, Weight

“Get fruity to get fit: Eat more berries to beat a big belly,” The Sun reports. The advice is based on the findings of a major new study looking at the effects of foods rich in the compound flavonoid, such as berries and apples, on body weight. The researchers tracked around quarter of a million people over 24 years. Results suggest that eating more flavonoids – specifically anthocyanins (coming mainly from blueberries and strawberries), flavonoid polymers (from tea and apples), and flavonols (from tea and onions) – was linked to…

Strategies for Getting Through the Holidays Without Weight Gain

November 17, 2016 Srijitafor, Gain, Getting, Holidays, Strategies, The, through, Weight, Without

Five years ago, I was working with a longtime client who was making phenomenal progress improving his health. At the end of a session in late October, as I was confirming our appointment for the following week, he said in a calm, matter-of-fact tone: “You know, the holidays are starting. Life is always crazy this time of year. I’m sure I will gain 10 pounds, so let’s meet in January to get back on the wagon. Sound like a plan?” What? No! That doesn’t sound like a plan. The holiday…

Weight Gain During Puberty May Lead to Heart Disease: Study

November 13, 2016 SrijitaDisease, During, Gain, Heart, Lead, May, puberty?, Study, to, Weight

Boys with excessive weight gain during puberty are at increased risk of death due to heart disease later in life, a study reveals. There is no corresponding risk among boys being overweight when younger and who have normal weight during adolescence. The study included over 37,600 men and the change in body mass index (BMI) during puberty was calculated using BMI values at eight and 20 years of age. The study evaluated the contribution of BMI during the two distinct developmental periods — childhood and puberty for cardiovascular mortality in…

Is The Pain Of High-Intensity Intervals Worth The Gain? That May Be Up To You

September 2, 2016 Srijitabe, Gain, High-Intensity, Intervals, Is, May, of, Pain, That, The, to, Up, Worth, You

My first Orangetheory class started with several short bursts of running on a treadmill and ended in the same place, with a minute of hard running followed by another of all-out effort. In between heart-thumping intervals on the treadmill and a rowing machine, there were multiple rounds of squats, weights, side-crunches and more. After an hour, I was dripping in sweat and, according to my instructor, Natalie, poised to burn fat for hours afterward. It’s an enticing claim that has become increasingly trendy thanks to a variety of apps, trainers…

Weight Gain During Pregnancy May Lead To Preterm Birth

August 24, 2016 Srijitabirth, During, Gain, Lead, May, Pregnancy?, Preterm, to, Weight

Abnormalities in interval between pregnancies, mother’s body mass index (BMI) prior to pregnancy and the amount of weight gain in pregnancy can lead to preterm birth, a new study has found. The study, published in the journal Maternal and Child Health Journal, showed that if these factors were modified, it could reduce the risk of premature births. “The highest risks for premature birth were in women who were underweight, had poor weight gain during pregnancy, or short periods of time between pregnancies. Excessive weight gain in obese women also increased…

Yoga For Weight gain: 5 Asanas to help you placed on

June 26, 2016 Srijita5%;, Asanas, for, Gain, Help, On, placed, to, Weight, Yoga, You

tired of listening to from your spouse and children, “Doesn’t your mommy feed you nicely?” Or out of your buddies that “you are too thin”. to begin with, we would like to state outright that your body is yours to feel pleased with. there is nothing like too thin or now not too skinny. but, it is critical to eat properly, exercise session and be healthful. if you would like to place on a few curves on that lanky body, yoga can assist.despite the fact that you’ve modified your consuming…