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What Is Gluten?

What exactly is “gluten”? Gluten is a Latin word and it means glue, mixture of proteins found in wheat, rye, oats and barley and all the ancient and hybrid grains like Spelt, Khorasan and Triticale. Just like its name which means glue it works like glue and makes the dough of baked goods elastic and stretchable. Wheat flour contains two types of protein strands – Glutenin and Gliadin, wrapped around starch granules. When wheat flour is combined with water, the protein strands unwind and link together to form a membrane-like…

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Is Gluten Free Diet Real or a Fad?

The first month of the year brings my thoughts to the fact that so many people think being “gluten free” is a choice and we are doing it to be in vogue. The reality is that living a gluten free life isn’t easy, just like with any other lifestyle disease that can be tough. The challenges are never ending. Just the other day my son got a rash, which is a sign of gluten allergy. I was surprised. How could it be? What could have caused it? My kitchen is…

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4 Gluten Free Resolutions I’ve Made For a Healthy Start

It’s that time of the year when everyone makes New Year Resolutions. This year, I listed a couple of points everyone with Celiac or gluten sensitivity must resolve to do to improve their health, while I do the same. I think the hardest part of having a food allergy isn’t really the issue with the food you can’t eat but the entire social aspect related to food. This is my daily challenge with my own son. Having three kids with different needs and requirements. I know a lot of people…

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10 Everyday Ingredients with Hidden Gluten

Being ‘gluten free’ doesn’t mean you only look out for gluten free food items, it also means you stay away from gluten cross contamination and avoid foods that have hidden gluten in them. In simpler terms, it means you should look out for food products that are manufactured in a 100% gluten free facility and avoid food that is processed alongside gluten. The truth is, when we talk of gluten, we immediately refer to wheat-based products. But there are various everyday ingredients which also contain small amounts of gluten. And…

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Celiac ailment or Gluten hypersensitivity: Who Does It have an effect on and how are you going to come across It?

the first factor to understand approximately Celiac sickness is that it’s miles an autoimmune ailment, which could occur in genetically predisposed people in which the ingestion of gluten leads to harm of the small gut. it’s far anticipated to have an effect on one in 100 human beings worldwide and currently there’s no therapy for it. therefore, it’s far critical for the person that is diagnosed with Celiac disease to comply with a one hundred percentage gluten-free weight loss plan. I recollect when my son, Mannat, became identified with Celiac,…

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