How to include goodness of peanut butter in your diet

Go beyond just using peanut butter on a toast, and get innovative with it for healthy options, say experts. With increasing awareness about super foods and their health benefits, peanut butter has now made its way to most of the Indian households. It is rich in proteins, energy, carbohydrates and good fat. Nutritionist and weight management consultant Kavita Devgan said: ‚ÄúPeanut Butter is the most innovative ingredient to complement the benefits peanut in our daily diet. For vegetarians, it can be added to pulses, baby spinach roasted peanut bowl, basil…

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