Happier Archives - Pinfaves

This New Year Follow These Simple Diet And Nutrition Tips For A Healthier And Happier 2019

December 30, 2018 Loknath Das2019, a, and, Diet:, Follow, for, Happier, Healthier, New, nutrition, simple, these, This, Tips:, Year

It’s that time of the year when we all start thinking about our New Year Resolutions. It is an exciting time of the year with new promises and fresh starts. This New Year you should focus to work towards a healthier life. A healthier life can have a significant impact on your life. In today’s world where we all are occupied with busy schedules, one often tends to ignore their health and well-being. But it is very important that one maintains a healthy lifestyle as it can help ward off several…

Embrace the Hygge lifestyle, become fitter and happier

October 16, 2016 Srijitaand, become, Embrace, fitter, Happier, Hygge, lifestyle, The

They say it’s the little things in life that bring us the most joy. The Danish have incorporated this very message in their daily routine; no wonder they are ranked as amongst the happiest people in the world! In fact, they even have a term to describe this mood or philosophy. Called Hygge, this Nordic art of living is all about finding a deeper meaning and establishing a mindful connection with the world. You don’t need to live luxuriously or look for grand gestures; you just have to enjoy the…

Eating More Fruits and Vegetables Leads to a Happier Life

July 12, 2016 Srijitaa, and, Eating, Fruits, Happier, Leads, Life, More, to, vegetables

PhotoCredit:istock Apart from reducing the risk of cancer and heart attacks, consuming up to eight portions of more fruit and vegetables a day can substantially increase people’s happiness levels in life, finds a new study. “Eating fruit and vegetables apparently boosts our happiness far more quickly than it improves human health,” said Andrew Oswald, professor at the University of Warwick in London. The findings showed that happiness increased incrementally for each extra daily portion of fruit and vegetables up to eight portions per day. People who changed from almost no…