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You can teach yourself to hate pizza and chocolate

You can teach yourself to hate pizza and chocolate Imagine that as soon as a piece of chocolate melts and flows down your throat, you start feeling nauseous, lightheaded, and run to throw up inside the toilet bowl.The goal is to make you ill every time you think about or encounter the problem food. Will it work? It is the basis of the “false memory diet” pioneered by Elizabeth Loftus and her colleague Daniel Bernstein.The duo planted food aversions in peoples’ minds by playing a memory game with more steps…

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Hate Winter Running? Maybe You’re Doing it Wrong

Many detest it and simply refuse to do it, while others do it begrudgingly while longing for spring’s sunny days. A third group, though, loves it and says that “it’s not a matter of bad weather; it’s a matter of bad clothing choices.” We’re talking about winter running – which even in the mid-Atlantic can mean temperatures in the 20s, high winds and freezing rain. None of this, though, has ever stopped Kathy Pugh, a Washington resident and coach who has been leading winter runs and race prep for nearly…

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