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Say yes to bananas and avocados. Eating them daily may prevent heart disease

Banana is beneficial for the health in more ways than one, while avocado is a great choice for people on a diet. Now, researchers have found that eating one banana and an avocado a day may prevent hardening of the arteries that can result in heart disease and death. The study, conducted on mice, showed these foods that are rich in potassium reduces vascular calcification – common complication in both heart and kidney disease. Calcification happens when calcium builds up in body tissue, blood vessels, or organs. This buildup can harden and disrupt…

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8 Most Essential Nutrients for a Healthy Heart

Eating the right food is one of the seven steps recommended by the American Heart Association for a healthy heart, and starting right away always works. For a hearty start to your day include these nutrients in your diet: 1. Fiber Fiber is the number one nutrient for protection against heart diseases, actually it has so many benefits that you may say it helps keep you live longer. There are two types of fiber that we get from our food: Soluble fiber: It is the soft sticky stuff that absorbs…

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Eating Chocolate May Be Good Your Heart. Here’s How

Here’s some respite for all the chocolate lovers. According to a new study, published in the journal Heart, chocolate may be good for your heart. Picture this: Somebody asks you to eat chocolates because they are healthy! Surprising, won’t it be? Who doesn’t love chocolates? But we’re often guilty of gorging on the bar of silky, smooth treat fearing weight gain and consumption of excess sugar. Not anymore! A team of researchers from Harvard TH Chan School of Public Health and the Duke University Medical Centre have found that moderate consumption of chocolate…

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Older Adults Should Engage in Household Work to Keep the Heart Healthy

Staying active can take you a long way to good health. It is not without reason that doctors tell us to engage in physical activities and lead an active lifestyle. It has various beneficial effects on our body, aiding day-to-day functions as well as keeping diseases at bay. Elders too should keep active to not fall prey to health problems. Even walking or carrying out household chores can work wonders. According to a recent study by University of Pittsburgh, engaging in daily activities like making bed, doing the laundry, climbing…

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What’s Your Daily Salt Intake? Even 5 Gram Can Put You at Risk of Heart Attack

No other ingredient is as basic but as important as salt in the culinary world. Without it, it is almost impossible to hit the right flavour note and make all the ingredients come together into a gastronomic joyride. A little sprinkling of the white crystals into a bowl of salad, steaks, omelette, stir-fries, soups, etc is customary. Now, coming to Indians, the love affair with salt goes another level. It is almost like a compulsory side that has to accompany every meal. Even our snacks and small bites come smeared…

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Heavy Snowfall May Put Men At Risk of Heart Attack: Here’s Why

There’s a different charm in living in a hill station. The mesmerizing view and the cool air can soothe you from within. And being away from all the noise and pollution is no doubt a blessing. You can also enjoy the luxury of walking around to soak in some sun and nature’s beauty, and eat clean and healthy. While one can go on about the beauty of cold places, on the contrary, it also brings along with it a set of drawbacks. Cold climate can actually cause havoc as you…

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