You are here

Older Adults Should Engage in Household Work to Keep the Heart Healthy

Staying active can take you a long way to good health. It is not without reason that doctors tell us to engage in physical activities and lead an active lifestyle. It has various beneficial effects on our body, aiding day-to-day functions as well as keeping diseases at bay. Elders too should keep active to not fall prey to health problems. Even walking or carrying out household chores can work wonders. According to a recent study by University of Pittsburgh, engaging in daily activities like making bed, doing the laundry, climbing…

Read More

What’s Your Daily Salt Intake? Even 5 Gram Can Put You at Risk of Heart Attack

No other ingredient is as basic but as important as salt in the culinary world. Without it, it is almost impossible to hit the right flavour note and make all the ingredients come together into a gastronomic joyride. A little sprinkling of the white crystals into a bowl of salad, steaks, omelette, stir-fries, soups, etc is customary. Now, coming to Indians, the love affair with salt goes another level. It is almost like a compulsory side that has to accompany every meal. Even our snacks and small bites come smeared…

Read More

Heavy Snowfall May Put Men At Risk of Heart Attack: Here’s Why

There’s a different charm in living in a hill station. The mesmerizing view and the cool air can soothe you from within. And being away from all the noise and pollution is no doubt a blessing. You can also enjoy the luxury of walking around to soak in some sun and nature’s beauty, and eat clean and healthy. While one can go on about the beauty of cold places, on the contrary, it also brings along with it a set of drawbacks. Cold climate can actually cause havoc as you…

Read More

Heart Month 2017: Why a Healthy Diet Should Be Your Priority

Happy Valentine’s Day 2017! While we may call February the season of love, it is also a month dedicated to matters of the heart i.e it is Heart Month. Health organisations across the globe have come together to spread awareness about heart diseases and how our current lifestyle habits are triggering many dangerous heart diseases. The heart is a vital organ which is responsible for keeping the body functioning by pumping blood, which carries oxygen and removes waste materials, within the body. If the heart stops pumping then our body…

Read More

Want to reduce your heart attack risk? Try eating breakfast for once.

MAYBE THIS IS just an American thing, but no meal seems more controversial these days than breakfast. The debate has raged for decades: Should eat breakfast every day? Can planning out the timing of your meals help you be healthier? Past studies seem to go both ways one the subject—and some people just don’t like to eat in the morning. But here’s a new volley of evidence: Doing both can help reduce risk of cardiovascular disease, the leading cause of death for men and women in the U.S., according to …

Read More

Love Salt a Bit Too Much? It Could Be Dangerous For Your Heart

Come summer, come winter, we Indians love salty food. We can’t imagine snack time without munching on chatpata fries, samosas, chaats and other namkeens. While most of us are aware of the fact that too much salt is not good for our health, we often turn a blind eye, or forget to keep a check amidst all the celebrations and get-togethers. Just a little pinch of it can transform an ordinary dish into a lip-smacking treat. The truth is salt as an ingredient is not completely bad for our health….

Read More