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Kicking the butt: Running group can help you to quit smoking

Having difficulty in quitting smoking? Try running as it can help you refrain. As per a recent UCB report, almost half of the people who completed a 10-week program involving running were able to successfully quit smoking. Carly Priebe, postdoctoral fellow in UBC’s school of Kinesiology said, “This shows that physical activity can be a successful smoking-cessation aid and that a community-based program might offer that. Because doing it on your own is very difficult.” In Canada, 178 smokers registered for the 2016 ‘Run to Quit’ program at Running Room…

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These 15 weight loss drinks can help you like no other!

  When we start our weight loss journey, the first school of thought we are presented with is to be high on liquids. This is because they help eliminate fat and will also keep your water intake in check. While we may get bored with just drinking water all the time, here are some drinks and concoctions which will make weight loss fun and easy for you! LEMON AND HONEY WATER: The oldest trick in the book, lemon and honey water is concoction which never fails. Lemon with its acidic…

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Has stress taken over your life? Learning coping skills could help reduce anxiety

New UK research has shown that women who possess a good set of coping skills find it easier to overcome anxiety. The study, carried out by the University of Cambridge, was presented at the ECNP Conference and is the largest study ever conducted on coping and the anxiety that comes from facing adverse circumstances, such as living in deprivation. For the research the team surveyed 10,000 women over the age of 40 who were taking part in a major cancer study in Norfolk, UK. The team used health and lifestyle…

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Here’s another reason to eat walnuts. They help control overeating

If you have frequent food cravings, munching on walnuts may be a good idea. A new study has found out that consuming walnuts daily may activate an area in your brain which decreases hunger. According to researchers, walnuts are also thought to discourage overeating by promoting a feeling of fullness. Study’s first author Olivia M Farr from Beth Israel Deaconess Medical Center said that people often report feeling fuller after eating walnuts, but it was pretty surprising to see evidence of activity changing in the brain related to food cues,…

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Try Having a Purpose in Life, It Might Help You Get a Good Sleep! We Suggest Some Foods that May Help too!

Facing troubles getting a good night sleep? A purpose in life may help turn those sleepless nights into the best napping experience. A new study based on older adults, suggests that having a purpose in life could be a drug-free strategy to get a sound sleep. The research shows that having your goals set results in fewer sleep disturbances and improved sleep quality. The study carried out by Northwestern Medicine and Rush University Medical Center on older adults reported that a person is likely to sleep better, with less sleep…

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Eating At The Exact Same Time Every Day Can Help You Lose Weight

If you aren’t one for routine, you may want to rethink your day-to-day approach — especially if you’re prone to eating late dinners after a busy work day or skipping breakfast when you’re running late. According to a new study, an erratic eating schedule could be totally messing with your health. In fact, irregular meals can lead to obesity, high blood pressure, and type 2 diabetes. Two papers published in the Proceedings of the Nutrition Society found that adults who consume meals at the same time every day were less…

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