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Eating At The Exact Same Time Every Day Can Help You Lose Weight

If you aren’t one for routine, you may want to rethink your day-to-day approach — especially if you’re prone to eating late dinners after a busy work day or skipping breakfast when you’re running late. According to a new study, an erratic eating schedule could be totally messing with your health. In fact, irregular meals can lead to obesity, high blood pressure, and type 2 diabetes. Two papers published in the Proceedings of the Nutrition Society found that adults who consume meals at the same time every day were less…

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Cycling to Work May Help Beat Stress and Increase Your Work Output

To lead a healthy lifestyle, other than minding your diet, you also need to make an effort to partake in physical activities. This is a habit that you need to make consciously. Be it walking, running, yoga, aerobics or swimming, even 30 minutes of some sort of activity daily can take you a long way to staying healthy. Even cycling around can work wonders to pump up those happy hormones. What if you cycled to work? According to a new study, cycling to office can help reduce stress and improve…

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Gut Bacteria May Help Slow Down Process of Ageing:Study

Can there be a way to prolong ageing with the help of the bacteria present withing your own body? May be yes. And that day may not be too far. Scientists have found a certain bacteria in our gut that may bring alive the possibility soon. Gut Bacteria is the complex community of microorganisms that live in the digestive tracts of humans and other animals. A group of researchers suggest that supplements derived from this gut bacteria can one day influence the slowing down of the ageing process.   Scientists…

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Can a Cup of Green Coffee Help You Lose Weight? You’ll Be Surprised!

A hot cup of cappuccino is a favourite pick-me-up for many. Its smoky aroma and the carefully set foam on the brink of the cup call out for a quick sip that makes you feel instantly energized and charged up. As a coffee lover, you may think you know everything about it but that may not be the case. A new variety of coffee has been creating a lot of buzz and if you happened to have missed it, we’ll update you. Green coffee beans are seeds of the coffee…

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Twitter to Help UP Government Towards Effective Governance Goal

HIGHLIGHTS UP has become first state using Twitter for reaching out to the people #UPonTwitter workshop was organised in Lucknow this week Twitter is already being leveraged by the UP police to engage In line with the Centre’s aim to bring transparency in governance, the Yogi Adityanath-led BJP government in Uttar Pradesh has become the first state to ride on the microblogging website Twitter for reaching out to the people, a company executive said on Friday. “The UP government has recognised the potential of Twitter as a platform for effective…

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DU course profile: BA programme is a good bet to help prepare for IAS exams

Contemporary age is marked by multidisciplinarily for gaining knowledge in the universities across the globe. Liberal arts and humanities focusing on the interdependence of societal problems are gaining ascendency over classical normative and specialised courses. BA program in Choice Based Credit System (CBCS) that the University of Delhi offers is most meticulously designed curriculum that encourages students to study a combination of subjects of their own choice. It offers, therefore, a vast array of diversified disciplines aimed at holistic cognitive development. The scheme for the restructured BA program course enables…

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