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Dear women, here’s the most effortless method of keeping UTIs at bay

Doctors say that one in five women suffer from UTI at least once in their lifetime. Now, American researchers may have found a simple way to prevent urinary tract infections — drinking an additional three pints (or 1.42 liters) of water a day could help keep the infections at bay in women who are prone to them. Led by Thomas M Hooton, MD, clinical director of the Division of Infectious Diseases, University of Miami School of Medicine, the study looked at 140 healthy premenopausal women who had at least three UTIs in…

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Fenugreek Seeds: Here’s How Eating Soaked or Sprouted Methi Dana will Benefit Your Health

Alternative therapy can do wonders in taming from some the severest to the commonest of ailments. Some of our previous articles have already put a spotlight on the brilliance of the everyday kitchen ingredients that can also be used to promote health. Reams have been written on the versatility of methi dana. Not only do these amber coloured seeds excellent for flavouring food, these are also used extensively by Ayurveda to arrive at potions and concoctions to relieve common ailments. Earlier, we have had talked about the goodness of fenugreek seeds…

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Navratri 2017: Here’s how fasting detoxifies the body and improves immunity

Fasting can detoxify the body, provided that good amount of fruits, vegetables, milk products and unsweetened beverages are included. It can also improve cardiovascular function, blood composition, and blood pressure, say experts. * Drinking a lot of liquids such as coconut water and herbal tea help aggressively in flushing out toxins from the body and maintaining electrolyte balance. * Another benefit of fasting is that it brings self-discipline and keep us away from eating unnecessary snacking. * Following the pattern of the traditional and Satvik diet that includes fruits, lassi (Buttermilk), lemon water,…

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Guys! Here’s your body grooming guide that you’ve been waiting for

Marco Asensio, the young Spanish footballer, who plays for the Spanish club Real Madrid, is a rising football star. Recently, he has been making headlines for his stunning match day performances in Spanish La Liga (Spanish Football League). However, few days back he was making headlines. But this time it was for non-footballing reasons. Asensio missed a match because of a pimple on his leg. The pimple was so bad that it prevented him from pulling up his socks. If you think this is bizarre then wait till you hear…

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Want to exercise but can’t find the time? Here’s how to make it a part of your routine

Most of us know how important getting enough exercise is, but with the fast pace of modern life, everyday responsibilities can sometimes get in the way. For those struggling to find the time to fit in a workout Dr Irvin Sulapas, assistant professor of family and community medicine at Baylor College of Medicine, has some expert advice. “I always tell my patients any time you can get up and move is the best time to work out. It doesn’t matter if it’s in the morning, middle of the day or…

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Here’s the one simple thing supermodel Miranda Kerr does every morning to stay fit

Have you ever wondered what supermodels to do get that body? Well, supermodel Miranda Kerr recently shared a diet secret. She says she drinks a glass of hot water with lemon every morning to stay fit. The 34-year-old model says every morning she will make the warm drink to “kick start” her digestion, which is swiftly followed by a nutritious smoothie, reported Contactmusic. “So one of my favourite things to have in the morning is hot water with lemons. It’s a really great way to kick start your digestion, it’s full of…

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