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Eating Chocolate May Be Good Your Heart. Here’s How

Here’s some respite for all the chocolate lovers. According to a new study, published in the journal Heart, chocolate may be good for your heart. Picture this: Somebody asks you to eat chocolates because they are healthy! Surprising, won’t it be? Who doesn’t love chocolates? But we’re often guilty of gorging on the bar of silky, smooth treat fearing weight gain and consumption of excess sugar. Not anymore! A team of researchers from Harvard TH Chan School of Public Health and the Duke University Medical Centre have found that moderate consumption of chocolate…

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How Much Water Should You Be Drinking Daily?

Much has been said about the magic elixir water. Covering 70 percent of our planet and 60 percent of our own body, water is one of the key reasons of human survival and civilization in general. Yet despite its abundance, why is there a constant fixation to stay hydrated at all times? Even when you aren’t particularly thirsty? That is because we keep losing water from our body, though urine and sweat. And also because water carries out many important jobs, crucial for smooth running of our essential body functions…

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Here’s How Father’s Vitamin D Intake Can Affect the Child’s Height

We know that a woman’s diet has a direct impact on her pregnancy and the health and development of the child. But what we often tend to miss that the father’s health also plays an important role. According to a new study, women’s health may not be the only factor in ensuring the growth and development of the child. A new research which has been presented at the European Congress on Obesity in Portugal has found a strong link between a father’s vitamin D intake and the child’s height and weight…

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Summer Special: How to Make Infused Water and Beat the Heat

The arrival of the summers has cropped up the need for refreshing drinks and icy smoothies to stay cool and hydrated. On one hand, aerated drink manufacturers are trying to lure people to their beverages through marketing techniques, while on the other hand, health conscious people are resorting to natural ways to make summer refreshment at home, particularly infused water. Although it’s not a new concept, infused water has gained immense popularity in the recent times. As people look for refreshment with nutrition, its better to prepare infused water at…

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How To Weather Any Business Storm

Shutterstock How can you weather the ups and downs of your company? When things are going well, we often forget the low points. But as with anything in life, there are times of success and times of strife. So how do you keep a team level-headed when it comes to the rollercoaster world of business? Dr. Dave Hopson is a retired recon Marine and earned his PhD while studying under the great Peter Drucker. Currently, he’s the managing partner at Triumphus, which offers managing IT consulting services from startup to…

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How Trumps Tax Proposal Could Impact His Own Business Empire

President Donald Trump’s massive tax-cut proposal would slash taxes on hundreds of businesses he and his family own. The White House on Wednesday unveiled a proposal that would cut the top tax rate for corporations, as well as entities known as pass-through businesses, to 15 percent. That could prove to be a windfall for the Trump Organization, the private umbrella company for hundreds of Trump real estate, licensing and other companies, many of which qualify as pass-through businesses. Trump has refused to release his tax returns, making it impossible to…

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