Iron deficiency: Signs you’re not getting enough of this important mineral

Iron deficiency is the most common and widespread nutritional disorder in the world. Yet in the UK, 45% of people say they don’t know enough about an irondeficiency or how to know if they are deficient. In fact, 40% say they don’t know what their own iron levels are. Here, the experts at Active Iron provide a roundup of seven signs you may have an iron deficiency plus four lifestyle choices that can rob you of iron – and some of them may surprise you! 1. You’re exhausted Iron is essential…

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The Vitamin D Dose: Why is it Important for the Body?

Vitamin D refers to a group of several different forms of this vitamin. It is also popularly known as the sunshine vitamin. A modest exposure to sunlight, as less as 5 minutes is sufficient for the body to convert the cholesterol present in the skin to Vitamin D, using the ultraviolet rays of the sun. The British Dietetics Association recommends about 15 minutes exposure thrice a week between 11am to 3pm. Vitamin D may be classified as a vitamin but it also acts as a hormone in the body, regulating…

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The Vitamin D Dose: Why is it Important for the Body?

Vitamin D refers to a group of several different forms of this vitamin. It is also popularly known as the sunshine vitamin. A modest exposure to sunlight, as less as 5 minutes is sufficient for the body to convert the cholesterol present in the skin to Vitamin D, using the ultraviolet rays of the sun. The British Dietetics Association recommends about 15 minutes exposure thrice a week between 11am to 3pm. Vitamin D may be classified as a vitamin but it also acts as a hormone in the body, regulating…

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Age – an important factor that links cancer, sugar-sweetened beverages

A new study has come up with more information on how cancer and sugar-sweetened beverages are linked. A study conducted by researchers at LSU Health New Orleans suggests that age is an important factor in the association between cancer and sugar-sweetened beverages and recommends that intervention programs to reduce consumption of added sugar be focused on lower socio-economic status, young males, as well as cervical cancer survivors. Sugar intake or sugar-sweetened beverage consumption has been demonstrated to have a positive association with obesity, diabetes and cardio-metabolic diseases, as well as…

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Why Protein is the Most Important Nutrient Your Body Needs Daily

You probably know how important protein is for your body. It helps keep your muscles strong and healthy and fights hunger better than fats and carbohydrates. But that’s not all protein does for you. In fact, protein is required by each and every cell of your body and that’s why protein is one of the important nutrients that the body requires in adequate amounts every day. Protein is, of course, a vital component of a healthy diet. Most of us have known this since we were kids – probably from…

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11 Important Tips to Achieve Your Fitness Goals

Getting fit seems to be the craze right now, and for all the good reasons. Not only is it a great way to improve your health, but also to stay happy and lead an active lifestyle. However, it is equally important to go about it the right way.Below are some of the key points to keep in mind before you embark on your fitness journey. 1. Get a Medical Clearance Before you start any fitness regime, it is important to find out how your body is from within, and if…

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