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Quick and easy ways to improve health and safety in the workplace

All businesses should look for ways to improve health and safety in the workplace as this will benefit the company and protect the employees. This does not have to be a daunting task either, as there are many quick and easy ways to boost health and safety which can be implemented almost immediately. In every industry, health and safety are a primary concern, and it is vital that employers regularly analyse their health and safety practices and how they can be improved. This can stop any dangerous and costly incidents…

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Wellness Programs: Improve Workforce Health, Reduce Health Care Costs

Take a look at your workforce – what do you notice? Are your workers participating in activities outside of the office? Does your office have a running club or a softball team? More importantly, as your employees look to be healthy outside of work, is your office doing what it can to promote a healthy environment while at work? Though some businesses may be straying from wellness programs in order to control finances, the indirect costs of poor health (e.g., absence at work) can be two or three times the…

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Now, wearables to improve mood, sleep

Wearables are not just about fitness metrics any more. These days you can get something to calm you down, or pep you up, or improve your sleep, and the inventors have not run out of ideas for new applications yet. There’s the Emora bracelet, for instance. It uses light and colour to display your moods, and keeps a sort of diary.”Unlike fitness and medical wearables, the Emora translates each user’s unique heartbeat pattern into a mood-pulse light from electrocardiogram,” its press release explains. Feel, a similar device, tracks mood and…

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5 Fruits That Improve Your Natural Beauty

Fruits are a natural source for enhancing beauty, as they are a powerhouse of antioxidants and contain some essential minerals in their natural form. Here are 5 fruits that do wonders for your inner and outer beauty, according to Shahnaz Husain: 1. Mango: This luscious fruit is a rich source of vitamins like A, C, E, K and minerals like phosphorous, potassium, calcium and magnesium. It also contains bioflavonoids, which are powerful antioxidants and help to neutralise free radical damage. Mangoes help to tone and rejuvenate the skin. They also…

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Fasting helps improve mood, sex and sleep

Fasting is common in most cultures of the world and is usually associated with religious events. Now science finds that going off food can not only help you lose weight but also improve the quality of life. Researchers at Pennington Biomedical Research Centre in Louisiana conducted a study on 218 healthy weight people to find out long-term effects of fasting. The findings of the study were published in JAMA Internal Medicine. Researchers asked the subjects to either cut 25% of their overall calories for two years or continue with their…

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The Ayurvedic Diet to Improve Your Health and Well Being

“Tell me what you eat, and I will tell you what you are.”The words of the 18th century French epicure Jean Anthelme Brillat-Savarin hold true even today in more ways than we can imagine. From our psychology to history, from how we perceive ourselves to our class, caste and preferred identities, food has a great capacity to unravel all of these. Take a look at a man’s plate and you know exactly who he is and who he hopes to be. Amidst all this, of course, also lies the physicality…

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