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Purple Foods: Why You Should Include Them in Your Daily Diet

A basket full of luscious, purple coloured foods that are the hottest food trend of 2017 does more good than just look beautiful on the plate. True to their colour, which has been long associated with power and luxury, purple foods are rich and powerful agents of health. Foods like prunes, eggplant, purple cabbage, black currants, blackberries, beetroot and concord grapes contain an antioxidant called anthocyanin, which gives these foods a natural purple hue as well as helps prevent various health risks. According to Dr. Sheela Krishnaswamy, a renowned Bengaluru-based…

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6 Power Fruits You Should Include in Your Diet to Detox

Detox, as the names suggests, refers to removing toxic waste materials from the body. There are various kinds of toxins that are formed within the body during the numerous metabolic functions. Also the kind of lifestyles we lead today with high levels of pollution, our body seems to be getting more susceptible to all sorts of toxins. This is the reason why it becomes crucial to detox your body every once in a while so that harmful toxins get flushed out and you can improve your metabolic functions, prevent ailments…

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5 Foods that every woman should include in her diet

While it is imperative to eat a healthy, well-balanced diet, there are certain foods that every woman should include in her diet — foods that are excellent not just for overall health, but ones that can actually safeguard you from a number of ailments. Spinach It may not be the most tempting thing to eat but spinach has so many assorted mineral and vitamins that not eating it would be a big mistake. Packed with magnesium, which is said to lower symptoms of PMS, spinach is also good bone health,…

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Include these food in your diet to maintain a healthy thyroid

  With the number of thyroid disorder cases on the rise, it is most necessary to change your lifestyle. Giving attention to diet and exercise helps maintain and regulate your thyroid function. Choose the right food for the same. IODINE Seafood (clams, shrimp, haddock, oysters, salmon, sardines), as well as iodized sea salt, eggs, asparagus, lima beans, mushrooms, spinach, sesame seeds, summer squash, garlic. SELENIUM Brazil nuts, mushrooms, tuna, organ meats, halibut, beef, soybeans, sunflower seeds. ZINC Fresh oysters, sardines, beef, lamb, turkey, soybeans, split peas, whole grains, walnuts, ginger…

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Why you should include Jamun in your daily diet

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. The greatest threat to our lives and our well-being is our lifestyle. Ask people how they are doing these days, and the first word you will hear is “busy.” With modern busy schedules, it has become particularly challenging to find the balance necessary for overall wellbeing. With today’s lifestyle people are more prone to risk factors such as hypertension, high cholesterol, increased blood pressure and diabetes. While stress and the issues it…

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global Yoga Day: include Yoga to Age Gracefully, Say experts

Yoga may not provide you with immortality but this ancient field of bringing union between the body, thoughts and spirit can sincerely help you fight age – each bodily and intellectual, say fitness and well being professionals.”In my practice in India and abroad i’ve visible numerous instances in which my customers have gotten better by using ordinary yoga, pranayam and meditation,” Preeti Rao, health, life-style and wellbeing representative at Max Healthcare.everyday yoga practice can help combat continual way of life illnesses like high blood pressure, hormonal imbalances, diabetes, reproductive issues,…

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