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How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet.¬†Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Government guidelines published in July 2015 say that our dietary fibre intake should increase to 30g a day, as part of a healthy balanced diet. As most adults are only eating an average of about 18g day, we need to find ways of increasing our intake. Children under the age of 16 don’t need as…

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Facebook Posts May Offer Insight Into Mental Illness

Your Facebook status updates, ‘likes’ and even photos could help researchers better understand mental health disorders, a new study says. Social networks may even be used in future to treat mental illness, particularly among young people, the researchers said. “Facebook is hugely popular and could provide us with a wealth of data to improve our knowledge of mental health disorders such as depression and schizophrenia,” said the study’s lead-author Becky Inkster from University of Cambridge. Over a billion people worldwide use Facebook daily – one in seven of the global…

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For physicians, mouth is a window into rest of the body

Open your mouth wide, please,” is a request most senior physicians make of their patients. By looking at the teeth, tongue and gums, a doctor can get vital clues about what’s going on in the rest of the body, and sometimes identify possible problems such as a cardiac disease or diabetes. Senior consultant physician Dr K V Tiruvengadam, who has been peering into the mouths of all his patients for more than 60 years, says good oral hygiene can add years to a person’s life.”Oral health problems, such as gum…

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Placing it into practice

The Fundamentals Energy (measured in calories or kilojoules) and nutrients come from the foods and drinks we consume. The common woman wishes round 2000 energy (kcal) or 8400 kilojoules (kJ) an afternoon (round 2500 kcal / 10 500 kJ for men) to hold a wholesome weight. These figures are averages – some people will need greater than this and others will want less. The quantity required varies with the aid of age, body size and level of bodily hobby, for example the ones which might be very lively may additionally…

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Are you turning your baby right into a fussy eater?

moms complaining about their kids’ terrible eating conduct is a commonplace sight. speak approximately fussy eaters and all the moms within the world will unite. ‘He does not consume veggies.’ ‘She hates daal.’ ‘He hates milk.’ ‘She can not stand the sight of fish.’ And the list is infinite. but right here is a few respite: research have verified that it’s miles ordinary for children to be extraordinary choosy about what they devour in the age organization of two – 6 years. Having stated that, this is also the age…

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modified microalgae converts daylight into cheap tablets

A crew of scientists has genetically modified microalgaeto produce treasured chemical substances to be used in tablets for deadly diseases like most cancers through harnessing power from the sun. in step with researchers, the method essentially lets in sunlightbeing converted into the entirety ranging fromchemotherapy or bioplastics to valuable flavour and fragrance compounds. “Our look at indicates that it’s far feasible to optimise the enzymatic processes in the cells using handiest daylight, water and carbon dioxide (CO2) with the aid of developing them in transparent plastic baggage in a greenhouse,”…

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