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Trick Your Brain into Craving Healthy Food

You can teach your brain’s reward centers to crave healthier, lower-calorie foods over junk, research at Harvard and Tufts U. recently found. And it’s easier than you think. For six months, obese adults followed the scientifically designed “iDiet,” which prescribes healthy foods and helps eaters understand their “food instincts”—e.g., hunger, availability, familiarity—and learn to control them. At the end, MRIs showed that the reward center in the dieters’ brains “lit up” more intensely at photos of healthy food than at shots of the unhealthy crap that used to excite it. One of the biggest keys to retraining your…

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How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Government guidelines published in July 2015 say that our dietary fibre intake should increase to 30g a day, as part of a healthy balanced diet. As most adults are only eating an average of about 18g day, we need to find ways of increasing our intake. Children under the age of 16 don’t need as…

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Facebook Posts May Offer Insight Into Mental Illness

Your Facebook status updates, ‘likes’ and even photos could help researchers better understand mental health disorders, a new study says. Social networks may even be used in future to treat mental illness, particularly among young people, the researchers said. “Facebook is hugely popular and could provide us with a wealth of data to improve our knowledge of mental health disorders such as depression and schizophrenia,” said the study’s lead-author Becky Inkster from University of Cambridge. Over a billion people worldwide use Facebook daily – one in seven of the global…

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For physicians, mouth is a window into rest of the body

Open your mouth wide, please,” is a request most senior physicians make of their patients. By looking at the teeth, tongue and gums, a doctor can get vital clues about what’s going on in the rest of the body, and sometimes identify possible problems such as a cardiac disease or diabetes. Senior consultant physician Dr K V Tiruvengadam, who has been peering into the mouths of all his patients for more than 60 years, says good oral hygiene can add years to a person’s life.”Oral health problems, such as gum…

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Placing it into practice

The Fundamentals Energy (measured in calories or kilojoules) and nutrients come from the foods and drinks we consume. The common woman wishes round 2000 energy (kcal) or 8400 kilojoules (kJ) an afternoon (round 2500 kcal / 10 500 kJ for men) to hold a wholesome weight. These figures are averages – some people will need greater than this and others will want less. The quantity required varies with the aid of age, body size and level of bodily hobby, for example the ones which might be very lively may additionally…

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Are you turning your baby right into a fussy eater?

moms complaining about their kids’ terrible eating conduct is a commonplace sight. speak approximately fussy eaters and all the moms within the world will unite. ‘He does not consume veggies.’ ‘She hates daal.’ ‘He hates milk.’ ‘She can not stand the sight of fish.’ And the list is infinite. but right here is a few respite: research have verified that it’s miles ordinary for children to be extraordinary choosy about what they devour in the age organization of two – 6 years. Having stated that, this is also the age…

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