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You’re Doing it Wrong: Why Spinach and Lime Juice Make the Perfect Pair

For years, we’ve been told that palak-paneer is a healthy, wholesome dish with the goodness of spinach which is rich in iron and cottage cheese which is full of calcium. Turns out it may not be the case.The science of food combinations is tricky but it is worth understanding. Simply put, the secret to healthy eating lies in pairing the right foods together that facilitate the absorption of all the nutrients. According to Ayurveda, if you pair your foods wrongly, it may lead to disrupt the balanced of doshas in your body and lead…

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6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day

The beautiful and bright colour of beetroots can make anyone fall in love with it yet it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Need we say more? Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves…

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6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day

The beautiful and bright colour of beetroots can make any fall in love with it yet it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Need we say more? Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves…

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Pickle Juice for Cramps: Can It Really Help?

If you’ve ever dealt with muscle cramps, then you would know how awful they can be. Most of us have dealt with a sudden and uncontrolled contraction of muscles sometime in our life. Cramps can occur after an intense workout, in the middle of a night, or even while exercising. They happen because of the overuse of muscles, muscle strain, holding a position for too long, or an underlying medical condition. The general population, specifically those who do not exercise regularly and live a relatively sedentary lifestyle are subject to…

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7 Amazing Benefits of Cabbage Juice, the New Health Tonic

The multi-layered veggie parcel and powerhouse of vitamins and minerals, cabbage is very well known for its properties in Ayurveda. Its high content of Vitamin A, B1, B2, B6, E, C, K, calcium, iron ,iodine, potassium, sulphur, phosphorus and foliate makes it a superhero among the category of leafy vegetables.Belonging to the Brassica family, it is a cruciferous vegetable with cousins like bok choy, broccoli, Brussel sprouts and garden cress among others. It can be consumed by various means, be it boiled, cooked, steamed, sautéed, or even juiced. It has…

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Consuming more honey, fruit juice may damage your liver

The findings indicated that in addition to higher weight gain, the fructose group showed more markers of vascular disease and liver damage, than the glucose group. According to researchers, these type of sugar may also play a role in increasing risk factors for heart disease, diabetes and other chronic diseases. The paper was published in the American Journal of Physiology – Heart and Circulatory Physiology. Researchers compared the effects of two types of sugar on metabolic and vascular function. For the study, female rats were given a liquid solution of…

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