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Ladies, do you have normal BMI and higher body fat levels? You are at risk of breast cancer

Postmenopausal women with normal body mass index (BMI), but with higher body fat levels are at an increased risk of developing breast cancer, a study warns. Body fat levels are typically measured via BMI, which is a ratio of weight to height. While BMI may be a convenient method to estimate body fat, it is not an exact way to determine whole body fat levels, as muscle mass and bone density cannot be distinguished from fat mass. The study included participants who had a normal BMI (between 18.5 to 25.0) and…

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Ladies, hormones are not the only reason you crave chocolate during your periods

Many women would know the intense feeling of craving chocolate during those monthly days when the disaster of nature strikes. All you could think of is chocolate, pampering, and conditioning. The little indulgence in the form of chocolate helps keep your mind off of stomach cramps and breakouts. Not many women are aware why they specifically crave chocolate during their Bloody-Mary days. According to The Independent, many people believe that it all bottles down to hormonal imbalances during your period. As progesterone and estrogen levels drop at the beginning of…

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Ladies, are you facing abnormal hair loss? You may be at risk of developing fibroids

Beware, a study has recently warned that women with a common form of hair loss, are at an increased risk of developing non-cancerous tumours that grow along or within the walls of the uterus. According to researchers, the medical records gathered on hundreds of thousands of African-American women suggested that women with a common form of hair loss have an increased chance of developing uterine leiomyomas, or fibroids. The results suggested a five-fold increased risk of uterine fibroids in women with CCCA, compared to age, sex and race matched controls….

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Dear ladies, exercise daily. Survey finds 60% urban Indian women at risk of diabetes

Over 60% of urban Indian women do not follow a regular exercise regime, which puts them at increased risk of diabetes, according to the results of a new survey. Released on the occasion of World Diabetes Day, the survey conducted by diabetes care company Novo Nordisk India also showed that 73% of urban women in the country are unaware of gestational diabetes and its related health risks for the next generation. For the survey, over 1,000 women, belonging to the age group of 18-65 years were interviewed to draw insights…

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Ladies, eat well. Being underweight could put you at greater risk of early menopause

Women who were underweight as teenagers or in their mid-30s are at greater risk of facing an early menopause compared to lean or normal weight women, researchers have warned. Early menopause, defined as naturally occurring menopause before age 45, is associated with a higher risk of cardiovascular disease, and other health conditions such as cognitive decline, osteoporosis and premature death. The results showed that women who were underweight at any age (BMI of less than 18.5 kg/m2) had a significant, 30% increased risk of early menopause compared with lean or…

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Why Pregnant ladies have to be ingesting extra Water

women want to drink more water for the duration of being pregnant as it aids in the toddler’s increase and improvement, and additionally relieves the mother from commonplace pregnancy ailments like extra warmth, nausea, heartburn, cramps, indigestion, headache, dizziness, fatigue, joint ache, and constipation. it is a recognized truth that up to forty five-60% of frame weight of an adult woman is made up of water. similarly to this, at some stage in being pregnant the frame calls for 6-8 litres of water to maintain the fitness of the foetus…

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