Less Archives - Page 2 of 4

Less sugar, more wellness

January 21, 2017 SrijitaLess, More, Sugar, wellness

Falling prey to diabetes not only means being compelled to end your love affair with some of your favourite grubs; the effects are, in fact, graver! Being diabetic also means being vulnerable to a host of other ailments that could be fatal in the long run. Fret not, because the good news is, with lifestyle management being instrumental in keeping blood glucose levels in check, staying healthy could be your discretion now. Eat at Ease Right choice of food, food composition per serving and serving size are factors that constitute…

Less Salty Diets Would Save Millions of Lives: Study

January 12, 2017 Srijita'Would, Diets, Less, lives, Millions, of, Salty, Save, Study

Reducing salt intake worldwide by only ten percent could save millions of lives, a study reported Wednesday. Government-led public service campaigns could massively cut mortality and disability caused by salt-triggered heart attacks and strokes for just over 10 US cents a year per person, researchers calculated. Even without including healthcare savings, “we found that a government supported, national policy to reduce population sodium intake by 10 percent over 10 years would be cost effective,” the authors concluded in the medical journal BMJ. Most adults exceed the recommended maximum salt levels…

Cancer Cases Up by 50% in Less Developed Countries: Study

December 9, 2016 Srijita50, by, Cancer, Cases:, Countries, developed, In, Less, Study, Up

While there has been a 33 per cent increase in the global cases of cancers between 2005 and 2015, the countries with the lowest development status saw a 50 per cent rise during the same period, a study by the Global Burden of Disease collaboration has found. In contrast, countries with a high development status had 44 per cent of new cancer cases. The findings showed that in 2015, there were 17.5 million new cancer cases worldwide and 8.7 million deaths. Although cancer is the world’s second leading cause of…

Eat Less Salt for a Healthier Heart, Says New Study

November 18, 2016 Srijitaa, Eat, for, Healthier, Heart, Less, New, Salt, Says, Study

A new research, published in the Journal of the American Society of Nephrology, shows that reducing sodium intake may provide significant improvements in kidney and heart health among patients suffering from chronic kidney disease. The study showed that in patients with chronic kidney disease, restricting sodium intake reduced albuminuria which is an indicator of kidney dysfunction and blood pressure levels. Researchers also found that paricalcitol, a vitamin D receptor activator, did not have any significant effect on these measures. However, the combination of paricalcitol and a low sodium diet resulted in the lowest albuminuria…

Dinner With TV May be a Recipe for Less Healthy Meals

November 8, 2016 Srijitaa, be, Dinner, for, Healthy, Less, May, meals, Recipe, TV?, With

Families that eat dinner with the TV on tend to eat less healthy food and to enjoy the meals less than families who leave the TV off, according to a recent U.S. study. This was true even for families that were not paying attention to the TV and only had it on as background noise, the researchers write in the journal Appetite. “Family meals are protective for many aspects of child health,” lead author Amanda Trofholz said by email, adding that parents can take this time to check in with…

Screen Time, Phone use Linked to Less Sleep for Teens

October 29, 2016 Srijitafor, Less, Linked, Phone, screen, Sleep, teens, Time, to, Use

Digital distractions, and a more classical one, talking on the phone, are linked to shorter sleeping time and greater daytime sleepiness for teens, Canadian researchers say. “Today’s adolescents sleep much less than previous generations, their sleep quality is poorer, and they report more daytime sleepiness, all of which have health and social consequences,” said Jennifer O’Loughlin, an author of the paper in the journal Sleep Health and researcher at the University of Montreal. At the same time, electronic media are becoming a larger part of teen’s lives and are often…