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For a healthy heart and long life, munch on a variety of nuts everyday

If you’re looking for superfoods to remain healthy, this is it. Include nuts in your diet plan. Eating five weekly servings of walnuts, peanuts or other kinds of tree nuts was linked to a 14% lower risk of cardiovascular disease, and a 20% lower risk of fatal complications due to hardened arteries, said the report in the Journal of the American College of Cardiology. Walnuts appeared to be the healthiest option, according to the findings, based on more than 210,000 people who answered regular surveys as part of a nurses’ study that spanned…

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SBI Life IPO subscribed 9% on Day 1

The initial share sale offer of SBI Life Insurance Company was subscribed 9% on the first day of the three-day bidding on Wednesday, stock exchanges data showed. The Rs 8,400 crore initial public offer (IPO) received bids for 83,67,555 shares against the total issue size of 8,82,00,000 shares, data available with the NSE showed. The category reserved for qualified institutional buyers (QIBs) was subscribed 6%, non-institutional investors 1% and retail investors 16%. The IPO received over 1.6 lakh applications on the first day, investment banking sources said. SBI Life Insurance…

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Has stress taken over your life? Learning coping skills could help reduce anxiety

New UK research has shown that women who possess a good set of coping skills find it easier to overcome anxiety. The study, carried out by the University of Cambridge, was presented at the ECNP Conference and is the largest study ever conducted on coping and the anxiety that comes from facing adverse circumstances, such as living in deprivation. For the research the team surveyed 10,000 women over the age of 40 who were taking part in a major cancer study in Norfolk, UK. The team used health and lifestyle…

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Try Having a Purpose in Life, It Might Help You Get a Good Sleep! We Suggest Some Foods that May Help too!

Facing troubles getting a good night sleep? A purpose in life may help turn those sleepless nights into the best napping experience. A new study based on older adults, suggests that having a purpose in life could be a drug-free strategy to get a sound sleep. The research shows that having your goals set results in fewer sleep disturbances and improved sleep quality. The study carried out by Northwestern Medicine and Rush University Medical Center on older adults reported that a person is likely to sleep better, with less sleep…

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Childhood Depression May Increase the Risk of Addiction Later in Life

Depression is not just a bad phase, but a serious mental disorder that needs to be treated like any other ailments. Due to the social stigma attached to mental illnesses, there has been a general lack of awareness and understanding about them. Researchers and health experts are making great efforts to help us learn more about depression and how it affects the way we think and act. A recent study, conducted by researchers from the University Medical Center Groninge in Netherlands, particularly focuses on childhood depression. According to it, children who suffer from depression or attention-deficit hyperactivitydisorder (ADHD)…

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Poverty Versus Obesity and Alcohol: What’s More Deadly for Your Life?

We know that lifestyle diseases are on the rise. There are several reports published daily, bringing to light various causes, symptoms, preventive measures and other facts to spread more awareness about the consequences of our lifestyle choices, and how major diseases like diabetes, obesity, cancer, etc are killing thousands every year. We also read how in our chase for making money we are neglecting are health, which then contributes to stress and other ailments. All that money you earn can’t really buy you life, but it perhaps helps in more…

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