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Try Having a Purpose in Life, It Might Help You Get a Good Sleep! We Suggest Some Foods that May Help too!

Facing troubles getting a good night sleep? A purpose in life may help turn those sleepless nights into the best napping experience. A new study based on older adults, suggests that having a purpose in life could be a drug-free strategy to get a sound sleep. The research shows that having your goals set results in fewer sleep disturbances and improved sleep quality. The study carried out by Northwestern Medicine and Rush University Medical Center on older adults reported that a person is likely to sleep better, with less sleep…

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Childhood Depression May Increase the Risk of Addiction Later in Life

Depression is not just a bad phase, but a serious mental disorder that needs to be treated like any other ailments. Due to the social stigma attached to mental illnesses, there has been a general lack of awareness and understanding about them. Researchers and health experts are making great efforts to help us learn more about depression and how it affects the way we think and act. A recent study, conducted by researchers from the University Medical Center Groninge in Netherlands, particularly focuses on childhood depression. According to it, children who suffer from depression or attention-deficit hyperactivitydisorder (ADHD)…

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Poverty Versus Obesity and Alcohol: What’s More Deadly for Your Life?

We know that lifestyle diseases are on the rise. There are several reports published daily, bringing to light various causes, symptoms, preventive measures and other facts to spread more awareness about the consequences of our lifestyle choices, and how major diseases like diabetes, obesity, cancer, etc are killing thousands every year. We also read how in our chase for making money we are neglecting are health, which then contributes to stress and other ailments. All that money you earn can’t really buy you life, but it perhaps helps in more…

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Go for a life audit

Where is our life headed? It’s a question we all ask ourselves as we step into a new year. Let 2017 be the year when you take up your life’s ledger and do an audit. Times Life tells you how… A new year has a way of making us happy and sad at the same time. As we spend time around our family, party with friends, there’s also that knot in the tummy, that nagging thought that doesn’t leave us. Will this year be any better or worse than the…

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Good news! That cuppa coffee is key to your long life

The finding that coffee drinkers tend to live longer than people who abstain has long puzzled scientists. US scientists believe they’ve found the answer – and it’s to do with caffeine. It helps to block chemicals in the blood that promote inflammation, they say. The study was published in Nature Medicine. Drinking coffee and tea may help people to live longer by reducing chemicals in the blood that can trigger heart disease, researchers have found. Now researchers at Stanford University believe they may have hit on a reason why having…

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I started living my life to my highest potential: Malini Ramani, fashion designer-turned-yoga guru

I started living my life to my highest potential: Malini Ramani, fashion designer-turned-yoga guru This New Year, we start a column on people whose life has been transformed by walking the spiritual path I’ve been learning yoga since I was six years old. My mother had gifted a children’s yoga book and I started experimenting with fun poses. The journey from being a learner to a teacher of yoga has changed my life. It was in 2006 that I turned to spiritual yoga – more meditative. The transformation from a…

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