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A weekend lie-in could help you live longer, study shows

If you’re planning to sleep in this weekend, there’s no need to feel guilty – it could help you live longer. A large Swedish study looked into the ways in which a person’s age and sleep can impact their longevity. The researchers, who examined the data of roughly 43,000 participants, found that those aged 65 or under were the most affected by how much sleep they got. It was concluded that those who had an average of less than five hours’ sleep per night had a higher likelihood of early death. Crucially, though,…

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Heard of the 7 Days Challenge? Not ‘Eat, pray, love’ but ‘Eat, move, live’

Want to eat healthier? Or move around town in a more sustainable manner? Or just lead your daily life in a smarter way? You need to try the 7 Days Challenge. The Swedish Embassy here, in association with the TERI School of Advanced Studies, has organised the Challenge targeting youth from classes 9 to 12 in schools and graduate and post-graduate students in colleges across the national capital from January 17 to 23. The Challenge is basically a call to action for the participants to practise sustainable lifestyles and consists…

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Hara Hachi Bu: The reason why the Japanese live a 100 years or more

The residents of Okinawa Island in Japan have the longest life expectancy in the world. They live up to 100 years. Various studies have been done over the years to decode the secret to their long, healthy lives. Researchers have finally figured out their secret. For centuries, the Okinawans have been following the principle of ‘Hara Hachi Bu’. In English; it means filling up your belly up to 80% only. By practicing ‘Hara Hachi Bu’, the Okinawans are able to achieve longevity. Nutritionists Kavita Devgan and Tripti Tandon tell us…

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Drinking Coffee Helps You Live Longer, Pair Of New Studies Confirm

There’s another scientific evidence for you to enjoy your regular cup of joe in the morning. Two new large studies published Monday, July 10, in the Annals of Internal Medicine showed that coffee could extend one’s life through reducing the risk of death from heart disease, stroke, diabetes, or even cancer. This link between coffee and reduced death risk held up even if one is having a decaffeinated drink. The studies involved more than 700,000 participants from across a number of races, ethnicities, and cultural backgrounds. 1st Study: Across 10 Leading Causes Of Death…

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You can make your bones live after you

Rahul Sharma (name changed) teaches at Delhi University today thanks to a bone donor. He had lost a part of his thigh bone to cancer, and when the metal replacement became infected eight years later his only hope was a bone graft as he could not buy another implant for Rs 5 lakh. Sharma was lucky the bone bank at AIIMS–India’s first–had bone tissue when he needed it. In its 18-year existence the bank has got only 32 donations, and none at all in the past two years.The number of…

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UK inflation steady at 2.3% in March business live

The pound is currently up 0.25% at $1.2441, having been as high as $1.2445 and as low as $1.2404. FXTM research analyst Lukman Otunuga said: Sterling was volatile on Tuesday, with prices oscillating between losses and gains after markets digested the UK’s steady 2.3% inflation figure for March, which was the highest level since September 2013. The ongoing currency weakness created by Brexit, coupled with rising oil prices has elevated inflation above the Bank of England’s 2% target, with speculation mounting over CPI following its positive trajectory this quarter. Although…

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