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Hara Hachi Bu: The reason why the Japanese live a 100 years or more

The residents of Okinawa Island in Japan have the longest life expectancy in the world. They live up to 100 years. Various studies have been done over the years to decode the secret to their long, healthy lives. Researchers have finally figured out their secret. For centuries, the Okinawans have been following the principle of ‘Hara Hachi Bu’. In English; it means filling up your belly up to 80% only. By practicing ‘Hara Hachi Bu’, the Okinawans are able to achieve longevity. Nutritionists Kavita Devgan and Tripti Tandon tell us…

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Drinking Coffee Helps You Live Longer, Pair Of New Studies Confirm

There’s another scientific evidence for you to enjoy your regular cup of joe in the morning. Two new large studies published Monday, July 10, in the Annals of Internal Medicine showed that coffee could extend one’s life through reducing the risk of death from heart disease, stroke, diabetes, or even cancer. This link between coffee and reduced death risk held up even if one is having a decaffeinated drink. The studies involved more than 700,000 participants from across a number of races, ethnicities, and cultural backgrounds. 1st Study: Across 10 Leading Causes Of Death…

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You can make your bones live after you

Rahul Sharma (name changed) teaches at Delhi University today thanks to a bone donor. He had lost a part of his thigh bone to cancer, and when the metal replacement became infected eight years later his only hope was a bone graft as he could not buy another implant for Rs 5 lakh. Sharma was lucky the bone bank at AIIMS–India’s first–had bone tissue when he needed it. In its 18-year existence the bank has got only 32 donations, and none at all in the past two years.The number of…

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UK inflation steady at 2.3% in March business live

The pound is currently up 0.25% at $1.2441, having been as high as $1.2445 and as low as $1.2404. FXTM research analyst Lukman Otunuga said: Sterling was volatile on Tuesday, with prices oscillating between losses and gains after markets digested the UK’s steady 2.3% inflation figure for March, which was the highest level since September 2013. The ongoing currency weakness created by Brexit, coupled with rising oil prices has elevated inflation above the Bank of England’s 2% target, with speculation mounting over CPI following its positive trajectory this quarter. Although…

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Eat Less Live Long: Cutting Down On Your Calories May Slow Ageing

Who doesn’t want to know the secret to long life? What we wouldn’t do to prevent those wrinkles and fine lines, which make the process of ageing so obvious. Ageing is inevitable, and it does dampen one’s spirit. While there are endless cosmetics products available in the market, each claiming to be a miracle formula to help you prevent signs of ageing or give you an youthful glow, the truth is that they can help only on the surface. If you want to slow down ageing naturally, you need to…

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How to Slow Down Ageing: Eat Less and Live Long!

No one wants to grow old and experience wrinkles, pale skin, grey hair and weak bones. Although ageing is a part of our natural metabolism, there is a multi-billion-dollar industry devoted to all sorts of products that claim to fight signs of aging. The truth is that these products only go skin deep while ageing occurs deeper, at a cellular level. A recent study has suggested that eating less can slow down ageing processes. Published in Molecular & Cellular Proteomics, the study offers one glimpse into how cutting calories impacts…

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