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Meat lovers, beware. Eating more red meat can increase chance of diabetes

Higher intake of lamb, beef, pork and poultry may significantly increase the risk of developing diabetes, warns a new study. Researchers from Duke-NUS Medical School (Duke-NUS) in Singapore found that a higher intake of red meat and poultry is associated with significantly increased risk of developing diabetes, which is partially attributed to their higher content of heme iron in these meats. Earlier research said that poultry could put you at risk of antibiotic resistance. Senior author Koh Woon Puay said, “We don’t need to remove meat from the diet entirely. We…

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Dear yoga lovers, beware! Chemicals in yoga mats may affect your fertility

Several surprising products may have an impact on your chances to be a parent, recent research has shown. If you are planning to undergo fertility treatment, you might want to avoid products like yoga mats. Products with flame retardant chemicals can disrupt in-vitro fertilisation (IVF), the study has claimed. The findings showed that women with higher urinary concentrations of a common type of flame retardant known as organophosphate flame retardants (PFRs) – used in polyurethane foam in many products, including upholstered furniture, baby products and gym mats – had reduced likelihood of clinical…

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Lotan Chole Kulche: An Old Delhi Delicacy Cherished by Street Food Lovers

Chola-Kulcha is a very popular street food item in Delhi that is relished by everyone. From school kids to office goers, everyone seems to enjoy this masaledaar street food snack that is more like a meal in itself. This combination of boiled chickpeas (chole) and a soft white flour bread (kulcha) is served garnished with chopped onions, juicy tomatoes, powdered spices and a generous squeeze of lime. With everyone having a recipe of their own, this dish usually tastes different depending on the street vendor you choose. Set in the interiors of Old Delhi in the labyrinth of…

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3 Exercises High Heel Lovers Should Do to Avoid Foot Pain

Photo: Getty Images Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be hell on your feet. But the problems may not stop there. Wearing heels regularly can also affect your leg muscles over time, says podiatrist Bobby Pourziaee, a Los Angeles-based foot and ankle surgeon and the founder of the Spa on Rodeo. When you’re walking on tiptoes, your calf muscles are shortened—“and they can stay that way if heels are the only shoes you wear,” he explains. But that doesn’t mean you need to…

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