how to manipulate Anger: 7 guidelines to stay as Calm because the Buddha

Did you receive the anger invitation nowadays? picture this: you wake up inside the morning and its pouring out of doors. so you must bypass going out for a jog (which gets you a touch annoyed). it’s breakfast time, and your prepare dinner does not display up. Being in a hurry, you rush out without a wholesome meal (extra annoyance). You want to make it to a meeting at 10 AM but you are caught in a by no means finishing site visitors jam (annoyance unexpectedly becomes anger). You in…

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