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Tag: Metabolism

How To Boost Your Metabolism After Weight Loss?

Loknath Das, , , , , , ,

Metabolism is a crucial body process that helps you utilize energy. It is an essential body function for maintaining life. In simpler words, metabolism comprises chemical processes that help in burning calories from the food you eat. While it is important to keep your metabolism high while losing weight, it is equally important to maintain it high to stay in shape after you have achieved the desired weight loss. Following the right nutrition diet plan and regular moderate exercise can help you boost your metabolism to sustain the achieved weight loss. Let’s…

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5 Ways to Boost Your Metabolism and Burn More Calories

Srijita, , , , , , , , ,

Metabolism refers to certain chemical reactions in our body that help in maintaining the health of cells and organisms. It’s easy to understand this. People with a high metabolism are able to burn more calories and lose weight more quickly. But you don’t always have to depend on exercise and training, there are some other factors that can speed up your metabolism and with less effort. A few months ago I got myself tested in the gym for fat percentage, BMI and the works. I was informed that my metabolism…

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