Struggling to blog? Here are 61 (+9) health and wellness topics (when you only have 60 minutes)

Let’s say you need a post in an hour. Your audience and subscribers rely on your regular display of expertise and valuable health content. But time is up and you need something fast. You’re drawing a blank on what health and wellness topics to tackle. Or maybe you’re overthinking them. Now you’re stuck. What should you do? Should you skip this week? Send it out late? Throw something together quickly? Buy a post you can instantly upload? HINT: Don’t skip. Commit to a schedule and stick with it. Even if it’s…

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Brisk walking for 40 minutes daily is the best exercise for you. Here’s why

If you’ve been spending hours in the gym exercising to stay fit and lose weight, here’s one more exercise for you: Brisk walking. It is good for your heart. A three-year study done by the University of Ferrara shows that faster walking patients with heart disease are hospitalised less. The study was conducted on 1,078 hypertensive patients, of whom 85% also had coronary heart disease and 15% also had valve disease. A previous study had shown that walking for at least 40 minutes multiple times every week helps reduce the risk…

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Soon, travel from Chennai Central to airport in 45 minutes

The Chennai Metro Rail’s second line from Little Mount to Chennai airport and St. Thomas Mount station.   | Photo Credit: M. Vedhan Ticket fare likely to be increased when operations begin on stretches from Chennai Central and AG-DMS to the airport  In just a few months, commuters can travel from the Chennai Central and AG-DMS (Gemini) to the airport much quicker when services of the Metro Rail services are launched from the two locations. Commuters will be able to cover the distance of about 25 km from the Central station…

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Brown Rice Can Speed Up Weight Loss Just Like 30 Minutes of Brisk Walk

How to lose weight is a constant thought in most of our minds. What we wouldn’t do to lose those flabs within a matter of days! We resort to extreme diets and intense workout sessions in the hope that we get back in shape at the earliest. But it’s never as simple as that. It is always such a struggle to stay dedicated and focused on your efforts. While there are no shortcuts to weight loss, paying close attention to your diet can at least help you speed up the…

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One woman Loses Her existence each 5 minutes in the course of toddler start: WHO

each five mins, at least one Indian lady dies at some point of being pregnant and toddler beginning, the arena health organization (WHO) found out. in keeping with WHO, of the 529,000 maternal deaths taking place every year, 136,000 or 25.7 consistent with cent take place in India. “In fact, two-thirds of maternal deaths occur after transport, postpartum hemorrhage being the maximum typically reported hassle. The prevalence of emergency postpartum hysterectomies is set 83/one hundred,000 with a maternal mortality of 17.7 per cent and a perinatalmortality of 37.5 according to…

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