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Hara Hachi Bu: The reason why the Japanese live a 100 years or more

The residents of Okinawa Island in Japan have the longest life expectancy in the world. They live up to 100 years. Various studies have been done over the years to decode the secret to their long, healthy lives. Researchers have finally figured out their secret. For centuries, the Okinawans have been following the principle of ‘Hara Hachi Bu’. In English; it means filling up your belly up to 80% only. By practicing ‘Hara Hachi Bu’, the Okinawans are able to achieve longevity. Nutritionists Kavita Devgan and Tripti Tandon tell us…

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6 Foods That Contain More Calcium Than a Glass of Milk

When we talk about your daily dose of calcium, what comes to your mind? A tall glass of milk, perhaps? But what if we told you that there are a whole lot of other healthy foods that contain copious amounts of calcium even more than a glass of milk? So, if you have been unwillingly chugging a glass of milk every day to get your calcium dose, you can try turning to these foods instead. You won’t be disappointed. A regular glass of milk (250 ml) contains roughly about 300 mg of…

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To shed kilos, have salads and more, experts tell us why

We all crave a fit body. And that goal is so deeply ingrained in our minds that we start practising just about any diet that is remotely promising. Salads, in this scenario, seem like an obvious healthy option, be it for mid-day snacking or as complete meals — that’s where we go wrong! The concept of a bowlful of leafy greens seems to be healthy because salads are mostly oil-free, and have no spices, gravy, starch and heavy meats. But hey, that’s the reason why you are losing energy and…

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Meat lovers, beware. Eating more red meat can increase chance of diabetes

Higher intake of lamb, beef, pork and poultry may significantly increase the risk of developing diabetes, warns a new study. Researchers from Duke-NUS Medical School (Duke-NUS) in Singapore found that a higher intake of red meat and poultry is associated with significantly increased risk of developing diabetes, which is partially attributed to their higher content of heme iron in these meats. Earlier research said that poultry could put you at risk of antibiotic resistance. Senior author Koh Woon Puay said, “We don’t need to remove meat from the diet entirely. We…

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India Inc sees room for more rate cuts by RBI as inflation rises

India Inc said on Monday there is room for further rate cut by the Reserve Bank of India to boost investments from private sector and revive industrial growth, as wholesale inflation rose to 1.88% in July. “Given the trend and outlook for inflation, we see clear space for a more accommodative stance in the monetary policy. This is all the more important given the state of industrial sector where growth is anaemic. “Private sector investments continue to remain weak which is key concern for now. We look forward to a…

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Pyaaz Ki Kachori: The Rajasthan Street Side Delicacy that’ll have you Wanting for More

As the first set of showers takes the country in its stride, we can’t wait to start on our binge-fest of fried delicacies. Pakodas, samosas, bhajiyas, Kachoris – the list is endless. And one such fried delight that you must try this season is Pyaaz ki Kachori. A popular local breakfast dish in Rajasthan, these round fluffy kachoris, full of heart melting masalas and golden brown onions, are served with a combination of imly(tamarind) and coriander-mint chutney and are an absolute treat. I had my first tryst with the delight at the Rajasthan Stall in Dilli…

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