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Here’s the one simple thing supermodel Miranda Kerr does every morning to stay fit

Have you ever wondered what supermodels to do get that body? Well, supermodel Miranda Kerr recently shared a diet secret. She says she drinks a glass of hot water with lemon every morning to stay fit. The 34-year-old model says every morning she will make the warm drink to “kick start” her digestion, which is swiftly followed by a nutritious smoothie, reported Contactmusic. “So one of my favourite things to have in the morning is hot water with lemons. It’s a really great way to kick start your digestion, it’s full of…

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WHAT ARE YOU SMOKING? – Air quality worst early in the morning

WHAT ARE YOU SMOKING? – Air quality worst early in the morning PM10 Far Exceeds Safe Limits In Parts Of Gurgaon, Dwarka Winter’s coming. And, already, the signs are ominous: Qutab Plaza in Gurgaon recorded an average PM10 (coarse, pollution particles) level of 421 micrograms per cubic metres between September 20 and October 7, which is more than four times the national 24-hour safe standard. Similarly, Dwarka sector 22 recorded an average PM10 level of 203 micrograms per cubic metres during the same period -twice the national safe standard. Sector…

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That Horrible Morning Sickness You’re Having? It’s Actually A Good Sign For The Baby

The first three months of pregnancy, a time that parenting magazines and Hallmark cards often portray as magnificent and carefree, can actually be a wretched experience for many women. As many as 90 percent of mothers-to-be experience some degree of nausea and vomiting, and scientists have long speculated about what, from an evolutionary standpoint, the function of all that unpleasantness might be. The leading theory has to do with food. The idea, first proposed by physician Ernest Hook at Albany Medical College in 1976, is that a pregnant woman’s sickness…

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You Snooze You Lose: 5 Ways to Fall In Love With Your Morning Workout

“Just five more minutes,” you mumble to yourself and hit snooze, returning to your sweet slumber. Are you among those to play the snooze game and miss out on your morning run? Does it feel like it takes you ages to drag yourself out of the bed? If morning workout and you can’t look each other in the eye, you either need to shift your regime to the later part of the day or consider altering your routine to start getting up on time.Although one can exercise at any point…

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Viral Infections More Dangerous During Morning: Study

Our body clock accelerates the ability of viruses to replicate and spread between cells ten times faster during the morning than by the end of the day, placing people at a higher risk of catching infection, a study involving an Indian-origin scientist has revealed. Disruptions in body clock lead to increased virus replication and dissemination, indicating that severity of acute infections is influenced by circadian time-keeping. “The time of day of infection can have a major influence on how susceptible we are to the disease, or at least on the…

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6 worst things you could be doing in the morning

1/6 Carbs for breakfast   We all have been told ‘Eat breakfast like a king, lunch like a prince and dinner like a pauper’ but we might be getting it wrong altogether. If you think loading up on carbs for breakfast is right, it is not. Having a carb loaded breakfast such as sugary cereals, breads etc. is not right as they are simple carbohydrates which will make you feel hungry faster. Instead, focus on proteins or smoothies with nuts. Or opt for complex carbs like oats, which will keep…

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