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8 Most Essential Nutrients for a Healthy Heart

October 7, 2017 Loknath Das8, a, Essential, for, Healthy, Heart, Most, Nutrients

Eating the right food is one of the seven steps recommended by the American Heart Association for a healthy heart, and starting right away always works. For a hearty start to your day include these nutrients in your diet: 1. Fiber Fiber is the number one nutrient for protection against heart diseases, actually it has so many benefits that you may say it helps keep you live longer. There are two types of fiber that we get from our food: Soluble fiber: It is the soft sticky stuff that absorbs…

5 Most Popular Fruit Bearing Trees and Their Benefits

August 31, 2017 Loknath Das5%;, and, Bearing, Benefits, Fruit, Most, Popular, their, Trees

It good to know about these wonderful resources that provide us with some of the most delicious fruits that we enjoy almost daily. Not only to these fruits add sweetness to our day, they also offer a host of health benefits with their healing qualities. Have a look. 1. Java Plum Tree or Jamun Tree The Java Plum is an evergreen tropical tree which typically originated in India and is also grown in other Southeast countries like Pakistan, Nepal, Bangladesh, Indonesia and Sri Lanka. The tree is known to live for…

Naan Pizza: The Indian Twist to the Most Popular Snack

May 29, 2017 Loknath DasIndian, Most, Naan, pizza, Popular, Snack, The, to, Twist

Are you in need for an instant snack that is both easy to make and mouth-watering to eat? Then we’ve got the perfect solution for you, Naan Pizza. Well, it’s just like regular pizza but only better. Naan is a long-ish, oven-baked flatbread which was first introduced in Central and South Asia. In India, it is a common bread which is often teamed with Chicken Butter Masala, Mutton Korma, Dal Makhani and the like. The crisp and mildly chewy texture is perhaps what makes it perfect to function as a…

The 3 most exciting developments in sports nutrition right now, according to scientists

January 3, 2017 Srijita3, According, developments, Exciting, In, Most, Now, nutrition, Right?, Scientists, Sports, The, to

IT SEEMS LIKE every day a study comes out touting the purported health perks of a new supplement or food or beverage. Gelatin can help you recover faster! Chili pepper supps could help solve the obesity epidemic!Apple peels and green tomatoes could help preserve muscle mass! And while there’s certainly some validity to these claims and probably hundreds more, there’s still a lot “more research needed,” per the scientists behind the studies. And while many of these things are worth trying in an “it can’t hurt” mentality, there are certain…

5 Most Effective Exercises for Abs

December 23, 2016 Srijita5%;, ABS:, effective, exercises, for, Most

Who wouldn’t like to flaunt ripped six-pack abs? While that is not entirely a true definition of fitness, aesthetically it is what many fitness enthusiasts aspire for – the proverbial six pack abs. The most popular symbol for fitness globally is a well-defined set of abs! Case in point is the recent music video of Kala Chashma with Katrina Kaif and her enviable abs. They would kill for it or (theoretically) die trying! If you’ve been slogging in the gym without any results, here’s some expert advice on the best…

Most Indians Dependent on Private Healthcare: Study

December 4, 2016 SrijitaDependent, Healthcare, Indians, Most, On, Private, Study

Households across India still overwhelmingly depend on private providers for healthcare services over public healthcare, a recent study has found. Senior Fellow at Brookings India, Shamika Ravi, found in her study “Health and Morbidity in India: 2004-2014” that as much as 75 per cent of outpatient (OPD) care in India was exclusively private in 2014. Around 55 per cent of inpatient (IPD) care is from private hospitals, it added. Ravi, however, noted that dependence on private healthcare is declining. “Indian households’ dependence on public care has risen by 6 per…