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7 High-Protein Vegetarian Dinner Options You Must Try

Think protein and your mind instantly pictures a healthy and nutritious dose of eggs or perhaps a rich meaty curry.  In such case,vegetarians are often left with a dearth of options.However, there are a lot of plant-based and vegetarian protein sources that one can explore and experiment with. Many health experts have, time and again, emphasized on the need to include adequate protein in your diet especially if you want to lose weight. Protein keeps you full for longer and thus, curbs binge-eating and your overall calorie-intake. Proteins take longer to digest which increases your satiety level. They also play a significant role in reducing the levels of the hunger hormone ghrelin,…

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Vinyasa Yoga: All About the ‘Flow Yoga’ and Why You Must Give it a Try

Yoga is an age-old holistic practice, yet it has often meshed into newer forms. We’d like to throw the spotlight on an interesting form of yoga known as Vinyasa which involves the transition from one posture to another without resting or taking a break. The practice of breathing in and breathing out while getting into and out of a posture has great importance while practicing Vinyasa yoga. The term Vinyasa is derived from the words Vi and Nyasa which means, ‘to place in a special manner’. This denotes that the practice of Vinyasa yoga involves the body…

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8 Foods You Must Load Up For Healthy Gums

Oral hygiene is defined as the practice of keeping one’s mouth clean and free of diseases and other problems like bad breath. Looking after the health of your teeth to prevent tooth decay is only a part of good oral hygiene practice and not the whole thing. To make sure you are taking good care of your oral health, it is as important to take care of the gums too, which are the soft tissue lining of the mouth. They surround the teeth and provide a protective seal around them….

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7 Foods That You Must Not Eat For a Flat Tummy

While most of us make a conscious effort to stay fit and healthy, we are not always able reach our target on time. This may be due to the age factor, but more often than not, it is our diet that plays a significant role. We already know that exercising on a daily basis can help improve blood circulation and respiratory functions, but it may not be the sole factor that leads to the ideal body we dream of. The desire for a flat tummy is a dream for many, and a challenge…

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A Hidden Gem in Sarojini Market You Must Visit for the Best Amritsar Kulchas in Delhi

Apart from claiming the title for being the ultimate shopping haven, Sarojini Nagar is also home to a hidden gem which may have not been given the attention it deserves but all that is about to change now. Going by the name of Kulcha King, this dainty joint revels in its modest environment but is a priceless discovery. Situated as Shop No. 144 in the Ring Road Market of Sarojini Nagar, Kulcha King is not a big shop with flashy boards, but it’s not easy to miss it, owing to…

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Ramadan Special 2017: Delhi’s Top 11 Ramadan Food Eateries That You Must Visit

“There’s hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the sound box is stuffed full of anything, no music. If the brain and belly are burning clean with fasting, every moment a new song comes out of the fire. The fog clears, and new energy makes you run up the steps in front of you….” -Jelaluddin Rumi Come Ramadan and the madness at the galis of Chandni Chowk and Jama Masjid multiply tenfold. Ramadan or Ramzan is the ninth month of the IslamicCalendar, and…

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