Lifestyle among factors affecting natural onset of menopause

Jalandhar: The average age of menopause in women is 50 years, with only 1 per cent of women menstruating after the age of 60. Off late however, the number of women reaching menopause under 40 years of age was on the rise, said Dr Jasmine Kaur, a fertility consultant at Nova IVI Fertility while addressing the media at a press meet on Thursday. Defining the premature ovarian failure (POF) in brief, she said the menopause or the complete depletion of the ovarian reserve before the age of 35 was commonly…

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5 natural home remedies to cure common ailments, turmeric for joint pain to lavender oil for insomnia

Healthy foods are not just good for weight loss. Some common foods found in your pantry can actually work as home remedies that heal common illnesses. For minor health problems, you can turn to these home remedies. Here are 5 DIY home remedies for you: * Salt water for a sore throat: Your mother or grandmother were not wrong when they suggested you gargle with salt water if you have a cough and sore throat. Salt acts as an anti-inflammatory agent. As it passes through the membranes in the throat, it clears…

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White rice and diabetes are not natural fits. Keep these diet tips in mind

Though some might argue that brown rice is a more healthy alternative, white rice is a more popular and preferred foodgrain across India, especially its eastern regions. White rice is a good source of carbohydrates and the better half of many delectable food combos like dal-chaawal, rajma-chawal, biryaanis, pulao, and so on. However, experts say that the calories in white rice can spike blood sugar levels, and excessive consumption could increase the risk of developing type-2 diabetes. White rice is a good source of carbohydrates and the better half of many delectable food combos like…

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Want to cut down on sugar in your diet? Replace it with these 4 natural sweeteners

We are all set to begin the New Year with new pledges and resolutions to stay fit and tune in to a healthy lifestyle. To beat a big hurdle in your healthy resolution – dieting boredom – one needs to keep the diet plan and healthy eating target as exciting and simple as possible. Nature has blessed us with a few natural sweeteners which can best fit into our healthy diet, says nutritionist and fitness trainer Iram Zaidi. Here are her four top natural sweeteners: Sugarcane juice – Nature’s superfluid…

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6 Simple and Natural Remedies to Treat Asthma

With an increase in environmental pollutants, rate of obesity, use of preservatives, adulteration of food and stress levels, there has been a sharp rise in asthma, allergies and gastroesophageal reflux disease. Conventional medication, manages the problem, however, asthma needs to be treated at its roots, to prevent flare-ups. Food can be extremely powerful and beneficial in fighting asthma and providing relief without any side- effects. Let’s look at few potent food choices that can provide relief and help in managing asthma. 1. Garlic and Onion: These are nature’s very own antibiotics…

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6 Simple and Natural Remedies to Treat Asthma

With an increase in environmental pollutants, rate of obesity, use of preservatives, adulteration of food and stress levels, there has been a sharp rise in asthma, allergies and gastroesophageal reflux disease. Conventional medication, manages the problem, however, asthma needs to be treated at its roots, to prevent flare-ups. Food can be extremely powerful and beneficial in fighting asthma and providing relief without any side- effects. Let’s look at few potent food choices that can provide relief and help in managing asthma. 1. Garlic and Onion: These are nature’s very own antibiotics…

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