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Emotions Are Not Inborn, They Depend on Your Environment

Emotions are a huge part of a person’s life. Emotion are essential because it provides information about what is relevant for us. It expresses needs and needs provide a direction towards action. They give meaning to our life story, to our narratives, thus they are fundamental in the construction of self. Neuroimaging studies show that emotion is generated in the subcortical areas of the brain and its “conscious” management is usually associated to pre-frontal cortex activity, which means that in order to use them purposefully, some executive functioning has to…

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ADHD: Not Bad Behavior But Physical Illness

Are you facing difficulties in finishing tasks, listening to your boss or concentrating on your current project of work? You may be having Attention Deficit Hyperactivity Disorder commonly known as ADHD. ADHD leads to people finding it difficult to concentrate on one thing at a time, leading to troubled relationships and difficulty in school or work. Youngsters are known to be prone to this disorder due to hormonal and social changes they go through. ADHD leads to poor social involvement, low self-esteem and inability to work in a child. Children…

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13 negative side effects of not getting enough protein

HERE’S THE HARD truth: Most of us don’t get enough protein. Alternatively, some guys think “the more protein, the better,” and over-consume it when they do sit down to eat, chomping down a 30g protein bar and washing it down with a protein shake that’s got upwards of 50g, says Jordan Mazur, M.S., R.D., director of sports nutrition at the University of California, Berkeley. To put it bluntly: Both are bad. Everyone has a protein intake ceiling. It varies with your height and weight, but most people can absorb at most 30-42g per meal….

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Back Pain Again? Here’s Why Pain-killers May Not Help

Back pain is a simple thing that can get really disabling. The nagging pain in your lower back can meddle with your daily routine and put you on stress. With work pressure and personal commitments adding to up, popping those painkillers becomes the only option for most of us. A recent study published in ‘Annals of the Rheumatic Diseases’, suggests that back pain medication may not help you much. Non-steroidal anti-inflammatory drugs (NSAIDs) may, on the other hand, cause many other health issues. The study found that only one in…

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Beware: Not Monitoring Your Exercises Could Worsen Type 1 Diabetes

Diabetes is one the major diseases today, affecting the population worldwide. While Type 2 is the most kind which is a consequence of the unhealthy lifestyles led by many people among other factors, Type 1 is a condition that you can blame on your genes. Type 1 diabetes, which is also known as Juvenile Diabetes because it mostly affects children, is a condition when the beta cells in the pancreas that are responsible for producing insulin in the body are destroyed by our immune system. As a result, the breakdown…

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Believe it or Not, Taking Regular Showers May Damage Your Immunity

Growing up, we were always told to brush twice and also shower regularly for good hygiene. It turns out that there might be little truth in this advice. According to a new study conducted at the Genetic Science Centre at the University of Utah, over-cleaning can damage the human microbiome which can have a negative impact on our immune system, digestive functions and even our heart health. The human microbiome is a collection of good bacteria, viruses and other microbes that live in your body and help in regulating day to day functions. They…

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