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Do you tend to put on weight during holidays? Worry not, we have the best solution

For many, the best part of a vacation is to experience delicious meals and soak in the local flavours. However, all this gluttony can impact your health and show up on your waistline. Here are some easy tips to keep in mind while eating out during your vacation. We spoke to Dr Manoj Kuteri, wellness director at Atmantan Wellness Centre at Mulshi, near Pune, Maharashtra, and he says meal planning is the key. 1) Carry your own snacks. Avoid the temptation of snacking at airports as you are more likely to pick…

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Would-be moms, breathe easy! Mobile phone use in pregnancy may not affect kids’ brains

Babies born to women who use a mobile phone during pregnancy are unlikely to have any adverse effects on their neurodevelopment skills such as language, communication and motor skills, according to new research which has challenged previous theories. According to researchers, the concern for harm to the foetus caused by radio frequency electromagnetic fields such as those emitted by mobile phones is mainly driven by reports from experimental animal studies with inconsistent results. Researchers found that children born to mobile phone users had an 18% lower risk of low motor…

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Not so healthy after all. Here are five superfoods that you can avoid

Acai berries, goji berries, kale, pineapples and now mares’ milk — according to nutritionist Raphaël Gruman, there’s no need to rush out and buy these trending “superfoods”. Better and less expensive dietary options are available to people who want to get in greater quantities of natural vitamins and antioxidants. * Acai berries: The fruit of the South American acai palm is a big seller in organic grocery stores. Acai berries are rich in vitamin C, but so are a majority of fruits, notably kiwi fruit and in particular golden kiwi fruit….

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Myth busted! Bad weather conditions are not the reason behind your joint ache

The common belief that weather impacts your joints directly may not be true. So you may want to rethink the next time you’re about to blame the rain or cold when your arthritis starts playing up. According to a recent study, bad weather making your joints ache is a myth. The research found that weather conditions in 45 US cities are indeed associated with Google searches about joint pain. But it might not be the association you’d expect. As temperatures rose within the study’s focus span of 23 degrees to 86…

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Technology is killing jobs at Pick n Pay – but that’s not the whole story

Retailer Pick n Pay said in business and trading statement on Monday that it has removed a chunk of its roles and functions due to improvements in technology, among other things. “Through its work to improve the efficiency and productivity of its workforce, the group identified opportunities earlier this year to remove around 10% of its roles and functions across its Pick n Pay head office, regional structure, store operations and supply chain. “These roles and functions were no longer required due to improvements in organisation, planning and technology,” the…

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Infants who are peanut-sensitised or have peanut allergy are not necessarily allergic: Study

“This is a very exciting development for those of us who have been treating an increasing number of kids with peanut allergies in the past 25 years,” said Amal Assa’ad, Managing Director, ACAAI Food Allergy Committee, US. “To be able to offer parents a way of reducing the risk of their children developing peanut allergies is remarkable and of real importance.”   The authors recognised early introduction of peanut-containing foods may seem to depart from recommendations for exclusive breastfeeding through six months. Introduction of peanuts did not affect the length…

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