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Stay healthy on a budget. Here are five inexpensive superfoods for you

There’s more to superfoods than kale and chia seeds. And not all superfoods require you to spend a lot of money. Nutritionists suggest natural superfoods to ensure you stay in good health. * Turmeric: An excellent anti-inflammatory, turmeric can be used to relieve aching joints and tendinitis. It also activates serotonin, the ‘good mood’ hormone. According to a 2014 Australian study published in the Journal of Clinical Nutrition, a gram of turmeric every morning can improve the memory power of people at risk from age-related cognitive decline. The powdered root can be sprinkled on…

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Need a sugary boost? Gorge on this yummy Pear Crumble with ice-cream

This is one dessert which calls for a quiet moment with yourself. On one of those days when you are tired and need that sugary buttery boost – go for a pear crumble with a generous helping of ice cream. The contrast of hot crunchy crumble with cold velvety ice cream will make you go mmmmm. You’re worth every bite of it! Pear Crumble Pear Crumble Preparation Time: 10 mins| Baking time: 40 mins| Serves 3 Ingredients 2 pears, firm ¼ cup castor sugar For the crumble: 1 cup all-purpose…

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Indian Railways working on technology to achieve Mission 41 K; know what it is

Indian Railways is working on technologies that will enable 40% substitution of diesel by compressed natural gas (CNG) in locomotives and nine-zoned solar panels on diesel electric multiple units (DEMUs). The move will help railways achieve its ‘Mission 41K’ target and reduce carbon footprint. The development comes close on the heels of railways flagging off a solar-powered DEMU, a six-coach rake, which is expected to save 21,000 litre of diesel annually, translating to savings of Rs 12 lakh, and also cut carbon emission by 9 tonne per year. Such initiatives are…

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CAT 2017 notification likely to appear in newspapers on July 30

The official notification for Common Admission Test (CAT) 2017 — the gateway to the Indian Institute of Management and other leading B-schools of the country — is likely to appear in newspapers on July 30. The Indian Institute of Management, Lucknow (IIM-L) will conduct the Common Admission Test this year, after a gap of nearly seven years. Professor Neeraj Dwivedi of the institute will be the convener for the exam. The exam is likely to be held either in November or early December. The online registration for CAT may begin from…

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Vitamin E Deficiency May Affect Learning Skills in Babies, Load up on the Nutrient With these Foods

Pregnant women have to be extremely careful about the food they consume as it not only nourishes the mother but also the baby in the womb. Any deficiency can lead to health problems in the new born. According to a new research, babies who lacked vitamin E nourishment while in the womb are likely to be at an increased risk of developing impairments in mental skills that include learning and metabolic problems. The study was carried out on zebrafish because their neurological development is similar to that of a human,…

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German carmakers colluded on diesel controls, technology for decades: report

Another week, another scare from the German car industry. What began with Daimler’s massive recall of more than 3 million diesel cars to lower their emissions, ended on Friday with Audi also embarking on a voluntary recall of 850,000 vehicles. Adding to the spate of bad news was a report in Der Spiegel magazine that the biggest car manufacturers — Daimler, BMW and Volkswagen as well as VW’s Audi and Porsche brands — may have colluded for decades on technology. The companies declined to comment. Shares of BMW, VW and Daimler tumbled on the report, which cited…

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