You are here

Ghee Versus Butter: Which One is Better?

Ghee has made a comeback into the Indian kitchen in recent years, and what a spectacular comeback it has been. After been blamed for being a weight-gaining and unhealthy part of our diet for years – Ghee is now trending as the new superfood. Truth is, it keeps your gut healthy, is a source of good fats and is superb for the skin too! Healthy and monitored doses of ghee are actually being recommended by nutritionists around the world. “Ghee can be had in small quantities daily as a source…

Read More

One in Seven Kids Suffers From High Blood Pressure, Finds Survey

Hypertension or high blood pressure which was one considered to be an age-old disease is now becoming a growing concern. It has translated into a common lifestyle disease due to the high levels of stress and unhealthy eating habits that most of us are subjected to. According to a new survey, this chronic problem is now becoming increasingly common amongst kids – a fact that comes as quite a surprise.  According the a new survey conducted by a group of doctors in the paediatrics department of Gandhi Medical College (GMC), Hyderabad, one in seven…

Read More

One in Every Three Indian Kids Has Unhealthy BMI: Reveals Survey

Health is a major issue in our country especially when it comes to kids. A new survey has been doing the round in this respect with some alarming results. The nationwide 7th Annual School Health and Fitness Study 2016 released by EduSports, a school sports enterprise, reveals that a large number of school children in India have fitness levels far from satisfactory. The survey is conducted every year and last year’s report covered 1,69,932 students in the age group of 7 – 17 years from 326 schools in 86 cities and 26…

Read More

Weekend spots near Hyderabad within one hour drive

Hyderabad is an ideal place for weekend travellers. There are many places of religious and tourism importance just few kms away from the city which are frequented by people all through the year. The best way to explore these places is by hiring a taxi through one of the reliable car rentals in Hyderabad.  We have compiled a list of most popular spots around Hyderabad. Osman Sagar Lake: Osman Sagarlake, also known as Gandipet, is located at a distance of 22 Kms from Nampally Railway Station. It is a beautiful…

Read More

How to Lose 20 Pounds of Fat in One Month Without Exercise

Often we vow to lose 20 pounds before a special occasion, only to find the date crept up on us and the pounds are still there. As a last-minute resort, it is possible to lose 20 pounds in one month without exercising. While one does need to err on the side of caution when employing any kind of crash diet in order to not immediately regain the weight, by following these steps it is quite possible to rapidly lose those pesky 20 pounds. (Pixland/Pixland/Getty Images) Things You’ll Need Food diary…

Read More

Raw Milk, Toned Milk and Other Types: Which One Does Your Family Need?

The world of milk is unclear. We were barely getting our head around the concept of full cream vs toned milk or whole vs pasteurized milk when the market was flooded with soy milk, almond milk and so many other varieties. And this left the consumer absolutely baffled. Here is an attempt to decode the world of milk and help you understand the various options available today. Benefits of MilkThat milk is healthy is common perception. But the benefits are not often fully understood. Every other day, new studies discover…

Read More