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Do you put off exercise? Here are 5 surprising reasons to take up working out now

Loknath Das, , , , , , , , , , , , , , ,

The aversion to exercising is so strong among so many people, that scientists are even working on a pill that mimics the positive health benefits of exercise without actually requiring to break a sweat. But until that happens, our daily routine must include one thing: Working out. While we’ve all heard that regular exercise can improve heart health, reduce risk of diabetes, and strengthen muscles, it can also enhance the quality of your life in a number of ways. Here are five such benefits, as reported by CNN, which may surprise you. 1)…

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Watch out for the signs: Learn how suicides can be averted

Loknath Das, , , , , , , , , ,

On July 20, it was declared that Chester Bennington, frontman of the popular band Linkin Park, committed suicide. On July 31, 14-year-old Mumbaiite Manpreet Singh committed suicide as part of an online game. In both cases — like most suicides — no one saw it coming. However, experts are of the opinion that raising awareness about depression, which leads to suicidal tendencies, can go a long way in preventing such cases. “Bennington was 41 and the teenager was only 14. These examples prove that the tendency to commit suicide can…

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3 out of 100 mothers 19 years or below

Loknath Das, , , , , , , ,

Maternal mortality rates in Delhi have increased marginally – from 0.37 per 1,000 live births in 2015 to 0.41 in 2016. In another worrying trend, the percentage of teenage pregnancies has gone up significantly. According to government data, three out of every 100 women (3.10%), who delivered kids in Delhi in 2016, were 19 years and below. The percentage of women from this age group delivering kids stood at 2.75, 1.93, 2.03 and 2.21 in 2015, 2014, 2013 and 2012, respectively . Dr Alka Kriplani, professor and head of obstetrics…

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In the mood for some Italian? Try out this Creamy Spaghetti Chicken Charcuterie recipe

Loknath Das, , , , , , , , , , , , ,

In Italian cuisine, bread and spaghetti is like what daal and chawal (rice and lentils) is to Indians and we believe this comfort food is probably what you mostly order on your outings to your favourite Italian restaurant. Cooking it ‘al dente’ might be tricky but it comes with some experiments in the kitchen. This recipe from Freshmenu.com is quite easy to make and also looks like gourmet meal right out of a restaurant. It is also perfect for weekday night hostings and a delight to have in the loving…

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Blowing out candles drowns cake in germs

Loknath Das, , , , , ,

Blowing out candles drowns cake in germs (ThinkstockPhotos) The next time you blow out the candles on your birthday cake, make a wish for your good health as well because scientists have found that the popular tradition causes bacteria on the icing to increase by 1,400%. Researchers from Clemson University, US, examined the potential spread of bacteria when someone blows out candles on a cake. “The tradition of blowing out birthday candles has different theories as to its origin. Some theorise the practice began in Ancient Greece, and was related to bringing cakes…

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Does Apple Cider Vinegar Really Cater to Weight Loss? Studies Find Out

Loknath Das, , , , , , , , , , ,

Apple cider vinegar has recently gained a lot of popularity considering its numerous health benefits. It is derived after processing and fermenting apple pulp. This elixir promises you an array of benefits, be it skin and hair and is also believed to help lose weight. It is touted for being one of the best remedies for weight loss and detoxification. While studies have shown significant positive effect of ACV in mice experiments, human studies have been limited so far. In mice, studies show that acetic acid, the main component of…

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