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7 Natural Home Remedies for Heel Spurs to Relieve the Pain

A heel spur is a condition which causes calcium deposits that lead to a bony intrusion under the heel bone. It is often associated to the inflammation of the connective tissues between the foot and the heel bone and thus, leaving you in pain. It may also lead to swelling, irritation and weakening of the arch bone. While the treatment includes exercise, anti-inflammatory medicines and surgery in some cases to remove the calcium deposits, there are few natural solutions to help you deal with the pain. Causes of Heel Spurs…

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Yoga Can Help Fight Back Pain: 4 Effective Poses You Must Try

Back pain can be caused by simplest of things. One of the most common reasons would certainly include sitting all day long with minimal physical activity. Wrong sitting posture, excessive driving, wrong sleeping posture or just an old injury resurfacing can be few factors contributing to that nagging back pain. In some cases skeletal imbalance or morbid obesity are also to blame. “The muscles between your shoulder blades, the Rhomboid and Trapezius muscles, work hard to keep your head straight in line with the centre of gravity.  When these are…

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7 Best Lower Back Pain Exercises You Can Do at Your Office Desk

Backache is a very common complaint which affects all age range. Pain in the lower part of the back is commonly referred to as Lumbago. It can be defined as mild to severe pain or discomfort in the area of the lower back.The pain can be acute (sudden and severe) or chronic if it has lasted more than three months. Most people will experience lumbago at some point in their life. It can occur at any age but is a particular problem in younger people whose work involves physical effort…

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Top Health Stories at 3pm, Feb 7: Weight Gain and Cancer, Green Tea, Obesity in Couples and Back Pain Drugs

Prevent gaining weight to avoid diabetes With a fall in the rate of obesity, the likelihood of getting susceptible to diabetes will also fall considerably. Experts at the University of Cambridge in England recently found that those who gained weight but managed to maintain it were at a lesser risk of developing diabetes as compared to those who kept gaining. Read more Green tea may help people suffering from bone-marrow disorders A compound found in green tea, called epigallocatechine-3-gallate (EGCG), may benefit people suffering from bone marrow disorders like multiple…

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Back Pain Again? Here’s Why Pain-killers May Not Help

Back pain is a simple thing that can get really disabling. The nagging pain in your lower back can meddle with your daily routine and put you on stress. With work pressure and personal commitments adding to up, popping those painkillers becomes the only option for most of us. A recent study published in ‘Annals of the Rheumatic Diseases’, suggests that back pain medication may not help you much. Non-steroidal anti-inflammatory drugs (NSAIDs) may, on the other hand, cause many other health issues. The study found that only one in…

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Wrongly diagnosed foot injury may cause arthritis, chronic pain

Ever twisted an ankle or injured your foot and never thought of taking a second opinion after your doctor prescribed you painkillers? Well give a second thought, now. The Journal of the American Osteopathic Association Review has highlighted the importance of additional imaging, second opinions for accurate diagnosis and treatment. A new study by orthopedic surgeons finds misdiagnosis often results in poor long-term patient outcomes, including arthritis and disability. More than 3 million emergency room visits in the United States each year are related to common foot and ankle injuries….

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