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Want to exercise but can’t find the time? Here’s how to make it a part of your routine

Most of us know how important getting enough exercise is, but with the fast pace of modern life, everyday responsibilities can sometimes get in the way. For those struggling to find the time to fit in a workout Dr Irvin Sulapas, assistant professor of family and community medicine at Baylor College of Medicine, has some expert advice. “I always tell my patients any time you can get up and move is the best time to work out. It doesn’t matter if it’s in the morning, middle of the day or…

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Uber Fires 20 Employees as Part of Sexual Harassment Investigation

Uber has fired 20 employees in recent months as part of a wide-ranging investigation of the climate and culture at the popular ride-hailing service, the company said Tuesday. The report of the firings initially came from an attorney at the Perkins Coie law firm, which Uber hired to assist in a broader harassment investigation at the company and which made a presentation at the company’s weekly staff meeting Tuesday. The company later said the firings, which included some senior executives, were for sexual harassment, discrimination, unprofessional behavior, retaliation, bullying and…

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Part of brain continues to grow even in adulthood

Have you ever noticed that the ability to recognise faces, a critical aspect for everyday social interactions, improves from childhood to adulthood? A study has revealed that in humans, a part of the brainresponsible for face recognition continues to grow into adulthood, while the region that helps to recognise places stays the same. The study was published in journal of Science. According to researchers, the ability to recognise faces, which is critical for everyday social interactions, improves from childhood to adulthood. In seeking to better understand brain activity to recognize…

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Smoking of Hookahs to be Monitored as Part of Anti-Tobacco Move: WHO FCTC

Aiming to curb consumption of tobacco among the youth at an early stage, the World Health Organisation Framework Convention on Tobacco Control (WHO FCTC) has urged its 180 member nations to monitor waterpipe (Indian hookah) tobacco use through a national surveillance system to cover all age groups. Strengthening the policies against tobacco consumption, the FCTC is also discussing banning the use of flavourings in waterpipe tobacco products. The FCTC — the world’s highest convention against anti-tobacco policies — is brainstorming and focusing on inclusion of awareness against waterpipe use in…

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Yale Researchers Find the Part of the Brain That Determines How Well You Handle Stress

Humans are amazingly resilient in crises, but some cope with life’s stresses better than others. On any given day people face any number of minor annoyances such as being stuck in traffic or spilling coffee on their shirts or forgetting their keys. Then there’s the persistent stressors that come from work, relationships and finances. And there’s the uncontrollable anxieties of global terrorism, mass shootings and Zika-carrying mosquitoes. But why are some people able to deal with it all so calmly, while others freak out? A team of researchers at Yale…

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