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I started living my life to my highest potential: Malini Ramani, fashion designer-turned-yoga guru

I started living my life to my highest potential: Malini Ramani, fashion designer-turned-yoga guru This New Year, we start a column on people whose life has been transformed by walking the spiritual path I’ve been learning yoga since I was six years old. My mother had gifted a children’s yoga book and I started experimenting with fun poses. The journey from being a learner to a teacher of yoga has changed my life. It was in 2006 that I turned to spiritual yoga – more meditative. The transformation from a…

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12 potential reasons you’re having heart palpitations

 (champja) If you’ve ever experienced a heart palpitation, you know that the feeling of having a fast, fluttering, or pounding heart is scary, to say the least. But despite the freakiness, experts say heart palpitations happen pretty often—and they’re usually not dangerous or a sign of your impending doom. “They’re very common,” Malissa Wood, M.D., co-director of the Corrigan Women’s Heart Health Program at Massachusetts General Hospital, tells SELF. “Most people will have palpitations at some point in their lives, even if [the palpitations] are short-lived.” Nicole Weinberg, M.D., a…

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What Is Vitamin K’s Bone-Building Potential?

While calcium and vitamin D often are thought of as the most important nutrients for bone health, vitamin K also plays a role in preventing bone loss — but to what extent? Studies suggest getting enough of this vitamin through food sources is likely needed to prevent excess bone loss and help prevent osteoporosis, but vitamin K continues to gain traction in the supplements aisle. Certainly a player in the bone health puzzle, it deserves to be considered, though research is conflicting about the importance of its role. In food,…

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Austrian researchers develop potential AIDS treatment breakthrough

Austrian researchers have developed a treatment that could spell a breakthrough in the treatment of AIDS, the Krone newspaper reported on Monday. The research duo of Thomas Szekeres, a human geneticist who also serves as President of the Vienna Medical Association, and Walter Jaeger, a pharmacist, said the arduous research project spanned 15 years. Jaeger said while it was “full of setbacks”, there were also often “new hopes”, and they are now satisfied with the research results and ready to make them public, Xinhua reported. The research is based on…

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Apple Sees massive potential in Indian marketplace, Says CEO Tim cook dinner

Apple sees a “big marketplace capacity” for its merchandise in India and the technology giant is “surely putting power” inside the country to be able to start rolling out excessive-speed wireless networks this 12 months, CEO Tim cook dinner said. “this is some other huge one. India can be the most populous united states within the world in 2022. India these days has approximately 50 percentage in their population at 25 years of age or younger. it’s a very younger us of a. people actually need smartphones there, actually need…

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