Excessive Marathon Practice Can Adversely Affect Heart

As Mumbai full marathon approaches, doctors have urged participants not to practice excessively as it may have adverse affects on the heart, especially for the adults and senior citizens, said doctors. “People doing regular exercise have a healthy life, but as overdosing of medicines is always toxic, similarly excessive endurance exercise like marathon running, has shown to have paradoxical, adverse effects on the heart,” said Ajay Pandey, Cardiologist at SRV Hospital. Pandey said heavy chronic exercising imposes certain adaptations on the heart due to excessive prolonged workload on the heart,…

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Placing it into practice

The Fundamentals Energy (measured in calories or kilojoules) and nutrients come from the foods and drinks we consume. The common woman wishes round 2000 energy (kcal) or 8400 kilojoules (kJ) an afternoon (round 2500 kcal / 10 500 kJ for men) to hold a wholesome weight. These figures are averages – some people will need greater than this and others will want less. The quantity required varies with the aid of age, body size and level of bodily hobby, for example the ones which might be very lively may additionally…

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Age-old practice of Kirtan Kriya may assist You enhance Your reminiscence

A 3-month path in Yoga and meditation, mainly age-old Indian exercise of Kirtan, may help raise memory and combat Alzheimer’s sickness, stated American scientists. A group folks neuroscientist from university of California l. a. (UCLA) determined that Yoga and meditation exercise helped minimise cognitive and emotional troubles that regularly precede Alzheimer’s disease and other varieties of dementia.The researchers additionally located that it turned into even more powerful than the reminiscence enhancement exercises that have been considered the gold fashionable for managing mild cognitive impairment. The study, funded by means of…

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