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Regular Intake of Yogurt May Help Prevent Osteoporosis in Old People

In most Indian households, dahi or yogurt is served as a side to team with spicy curries and stir-fries. Yogurt is known to contain numerous health benefits, particularly the ones spiked with probiotics. It is a great source of calcium, which we all know is an essential nutrient to boost bone health and keep them strong. However, many research studies show that most people do not meet their daily requirement of vitanin D and calcium, thereby putting them at risk of bone diseases like osteoporosis. The truth is that only…

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Spider Venom May Prevent Damage Caused by Strokes

The poison from one of the creepiest animals may actually turn out to be quite useful in preventing the damaging effects of a stroke. Researchers from the University of Queensland and Monash University, have discovered a protein found in the venom of Australia’s deadly funnel-web spider that may prevent the human brain from the devastating damage which may occur as a result of a stroke. A stroke occurs when the blood flow to a part of the brain is cut off. In such a situation, the brain cells do not receive the required…

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Vitamin D Helps You Prevent Cold

As the weather is changing and inactive bacteria are coming to life again due to rise in daily temperature, developing cold or any other infection is not a big thing. But if not treated well, mild cold can become as irritating as a pin under the mattress. Numerous sneezes, unhygienic feeling and a wet nose become a nightmare if not treated soon. Not only does it leave a poor impression at your workplace, but it also leads to spreading the infection to your peers or colleagues. Luke warm milk with…

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Toxic Rice: How Soaking it Overnight Before Cooking Can Prevent Cancer

Love eating rice? Can’t imagine life without a bowl of fish curry and rice or rajma-chawal? Well, here’s some news for rice eaters. The humble ingredient may not be as good for your health as you may think it to be. We are living in a chemical age, there’s no denying that fact. And these chemicals seem to be creeping into our food by all sorts of means. During agriculture, there are various factors that contribute to the proper growth of the crops. Excessive pesticides or contaminated water can seep…

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Prevent Gaining Weight to Avoid Diabetes, Say Experts

According to the World Health Organisation, “diabetes mellitus is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar”. Type 2 diabetes is the most common and widespread form of diabetes in the world wherein the body is unable to utilize insulin properly. Diabetes is one of the leading causes of deaths all across the world. Traditionally the disease was limited to adults but is now crawling…

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How to Prevent Diabetes Risk: High-Altitude Living Could Be the Answer

Diabetes is a harsh reality in today’s time with more and more young people falling prey to it. But the kind of lifestyles we lead, you can’t really blame anyone else but yourself. All those fried snacks, binging on junk food and colas, weekend drinking sprees, over working, reducing sleep time, no physical activity… all these habits are sure to have consequences on your health in some point of time, if not now. How we live at present is what will contribute to our well-being in the days to come….

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