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Wellness Programs: Improve Workforce Health, Reduce Health Care Costs

Take a look at your workforce – what do you notice? Are your workers participating in activities outside of the office? Does your office have a running club or a softball team? More importantly, as your employees look to be healthy outside of work, is your office doing what it can to promote a healthy environment while at work? Though some businesses may be straying from wellness programs in order to control finances, the indirect costs of poor health (e.g., absence at work) can be two or three times the…

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5 Streaming Workout Programs You Can Add to Your Amazon Prime Membership

Getting in shape from home is easier than ever with subscription services that let you stream workouts from your TV, smartphone, or tablet—and five of these services are available as affordable add-ons to an Amazon Prime membership. (And you thought free two-day shipping and Transparent were the only reasons to subscribe to Prime!) Each of the five channels has a unique mission, and targets different types of exercisers. You can try before you buy with a seven-day free trial—or you can read about my experience testing out one class from each channel. Acacia TV The…

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