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Healthy Snacks: Quick tips for parents

December 25, 2016 Srijitafor, Healthy, Parents, quick, Snacks, Tips:

Snacks give kids important nutrients and help control hunger between meals. Try these healthy snack ideas. “Ants on a log” (celery with peanut butter and raisins) Fresh or canned fruit (canned in 100% juice, not syrup) with fat-free or low-fat yogurt Whole-grain crackers with low-fat cheese Vegetable “matchsticks” (thin sticks made from fresh carrots, zucchini, or bell peppers) Whole-wheat bread or apple slices with peanut butter Quesadillas (low-fat cheese melted in a whole-wheat tortilla) Unsalted pretzels or air-popped popcorn Baked (not fried) tortilla chips and salsa Whole-wheat pita bread with hummus…

The Best Quick Workouts You Can Do in Just 60 Seconds

December 10, 2016 Srijita60, Best, Can, Do, In, Just, quick, seconds, The, workouts:, You

Photo: Getty Images We get it: Sometimes you just don’t have enough time in the day for a 60-minute spin class or lengthy session at the gym. The good news, though, is that you can still work up a sweat even if you’re traveling or having a crazed week at work. These super-quick moves from Alonzo Wilson, founder and director of training at Tone House in New York City, are designed to deliver maximum calorie burn in a short amount of time (think: less than a minute) so you can fit in a…

Dry cough? Try these quick tips.

July 13, 2016 SrijitaCough, Dry, quick, these, Tips:, Try

Dry cough is prevalent this season. If you are coughing heavily at night and are looking for a quick relief, then try these quick tips to feel feel better and get a good night’s sleep! Gargle with salt water Just heat a cup of water and add a pinch of salt to it. Gargle with this mix and you will definitely feel the difference. Have honey Just a tablespoon of honey will relieve you from that continuous coughing at night. Honey is believed to moisten the throat and reduce the…

10 quick and easy home remedies for headaches

July 13, 2016 Srijita10', and, easy, for, headaches, Home, quick, remedies

Monday mornings usually spell headaches for most of us. Back from a fun vacation and already feeling the first few waves of a debilitating headache? Here are some great tips that ensure speedy recovery and even prevention of headaches – the simple and drug-free way. Dr. Vikram Singh, Consultant, Neurosurgery at Moolchand Medcity, gives us some excellent home remedies for headaches. Read and practise these tips today. Over to Dr. Vikram Singh… Hydrate yourself: Dehydration can be one of the top causes for a headache. One should have many fluids…

world Blood Donor Day 2016: Step Up & Donate, maintaining those quick hints handy

June 15, 2016 Srijita&, 2016:, Blood, Day, Donate, Donor, handy, Hints, maintaining, quick, Step, those, Up, World

Blood donation is considered one of the most important presents you could ever provide a person, and you know what the high-quality part is? You do not even recognise whom you are sharing this fantastic token of health with. What else can be extra selfless than giving out a part of yourself for the well-being of every other? no matter how intimidating the thought of the complete procedure can be, blood donation is an act of absolute virtue. every yr, 14th June marks the once a year global Blood Donor…

quick tips to cast off mouth ulcers

May 22, 2016 Srijitacast, mouth, Off, quick, Tips:, to, ulcers

An ulcer or a perforation within the mouth may be quite a ache. even as extreme instances do need clinical attention and an in-intensity take a look at-up of what is inflicting it, there are domestic treatments to remedy ulcers because of terrible eating habits. right here goes… Ulcers should harm lots, so, gently rub a dice of ice on the component, for temporary alleviation. practice honey or ghee at the region for short relief. Repeat this process more than one times so it sooner or later subsides. bite…