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Want to avoid risk of bowel cancer? Cut processed red meat, alcohol from your diet

Are you a meat lover? We have some important news for you. According to a new study, a group of researchers have found strong evidence of links between lifestyle and colorectal cancer risk. Physical activity and whole grains lowers risk of this cancer; too much alcohol and red meat, processed meats and obesity increase the risk. Eating whole grains daily, such as brown rice or whole-wheat bread, reduces colorectal cancer risk, with the more you eat the lower the risk and there was strong evidence that physical activity protects against colon cancer. Edward…

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Meat lovers, beware. Eating more red meat can increase chance of diabetes

Higher intake of lamb, beef, pork and poultry may significantly increase the risk of developing diabetes, warns a new study. Researchers from Duke-NUS Medical School (Duke-NUS) in Singapore found that a higher intake of red meat and poultry is associated with significantly increased risk of developing diabetes, which is partially attributed to their higher content of heme iron in these meats. Earlier research said that poultry could put you at risk of antibiotic resistance. Senior author Koh Woon Puay said, “We don’t need to remove meat from the diet entirely. We…

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WannaCry Ransomware: CERT-In Issues Red Alert Over Cyber-Attack

A red-coloured ‘critical alert’ was issued by the Computer Emergency Response Team of India (CERT-In) on Saturday, the nodal agency to combat hacking, phishing and to fortify security-related defences of the Indian Internet domain. “It has been reported that a new ransomware named as WannaCry is spreading widely. WannaCry encrypts the files on infected Windows systems. This ransomware spreads by using a vulnerability in implementations of server message block (SMB)in Windows systems. “This exploit is named as ETERNALBLUE,” an advisory issued by the CERT-In, accessed by PTI, said. It said…

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Red Meat Link to Common Bowel Disease: Study

A diet rich in red meat has been linked to a heightened risk of a bowel inflammation called diverticulitis, according to a study published Tuesday. The findings do not constitute evidence that meat is what causes the ailment, researchers said, but ought to be considered in designing healthier diets. Diverticulitis is a common condition which occurs when small pockets lining the intestine — called diverticula — become irritated. It accounts for some 200,000 hospital admissions every year in the United States alone, at an annual cost of about $2 billion…

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Health Benefits of Red, Green and Gold Coloured Vegetables and Fruits

It is that time of the year again when corridors are decked with holly and one is out and about, painting the town red in their best outfits. But with so many parties to attend, calorie counting becomes a tedious task. After all, the plum cakes and endless glasses of wine come at a price. A price tag that one repays in the form of additional inches on the waist. So, if you want your guests to go home with full tummies and yet have a healthy start to the…

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Eat Red, Live Longer

Nutrition gurus say fruits and veggies with big, bold colors may help you stay young. Which ones are best? Go red and you wont go wrong. Red cabbage has deep-red (almost purple) pigments containing 36 plant chemicals that researchers say may be useful for guarding against cancer, boosting brain function, and promoting heart health.Beet juice has a chemical that your body may convert into a compound capable of expanding blood vessels and lowering blood pressure, according to British scientists. Try mixing it into a smoothie.Tomatoes have lycopene and beta-carotene, antioxidants…

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