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Just Two Months of Breastfeeding May Help Relieve Chronic Pain After a C-Section Delivery

Undeniably, delivering a baby is an extremely painful experience. Mothers who undergo a cesarean delivery bear the pain for months altogether. Experts suggest that the number of c-sec deliveries is rising due to a host of factors. Mothers who have recently delivered through a c-sec may take a sigh of relief as a new study enumerates the benefits of breastfeeding suggesting its practice can bring relief in c-sec induced chronic pain. Breastfeeding has been linked with a host of benefits for women. Most studies have linked breastfeeding with a reduced…

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7 Natural Home Remedies for Heel Spurs to Relieve the Pain

A heel spur is a condition which causes calcium deposits that lead to a bony intrusion under the heel bone. It is often associated to the inflammation of the connective tissues between the foot and the heel bone and thus, leaving you in pain. It may also lead to swelling, irritation and weakening of the arch bone. While the treatment includes exercise, anti-inflammatory medicines and surgery in some cases to remove the calcium deposits, there are few natural solutions to help you deal with the pain. Causes of Heel Spurs…

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Easy ways to relieve crippling knee pain

Sometimes, a minor, nagging knee pain could transform into a debilitating condition, that impedes progress and hampers your daily schedule. Dr Sanjay Agarwala, an orthopedics and traumatology professional, says, “Knee problems have significantly increased over the last few years. Unhealthy diets and lifestyles, lead to an increase in weight along with poor muscles.” To avoid knee problems, it is imperative to take care of your diet, weight, exercise regimen and more. Following are some healthy lifestyle practices that could help you to deal with knee pain and make life easier…

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Probiotic ‘Mishti Doi’ may relieve inflammation of digestive tract

Researchers at the University of Calcutta are discussing a possible collaboration with a confectioner to make available a probiotic ‘Mishti Doi’ that will be particularly beneficial to those suffering from Inflammatory Bowel Disease ( IBD ). Probiotics are live bacteria and yeasts that are good for human health, especially one’s digestive system. Mishti Doi is sweet yoghurt and one of the most famous Bengali sweets. Ena Ray Banerjee, associate professor in the zoology department of the university, told IANS that probiotic products hold great promise for their anti-inflammatory and pro-regenerative…

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Foods that help relieve morning sickness

  Pregnancy brings with it a number of experiences and changes — physical, mental as well emotional. And one of the initial things that a large number of women go through (some are actually lucky enough to escape it!) is morning sickness. While some say that dealing with nausea, vomiting and giddiness is somewhat manageable, others aren’t that lucky. Anything can trigger off a bout of morning sickness — smell, sight or taste. Certain foods, though, can come to your rescue. Stock your kitchen with some of these to battle…

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