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Use This Cooking Hack to Reduce Arsenic Levels in Your Rice

Worried about arsenic in your rice? Try this simple kitchen hack: According to an experiment that aired this week on the BBC show Trust Me, I’m a Doctor, soaking rice overnight and cooking it with extra water can reduce levels of the carcinogen by up to 82%. Experts say this cooking method is a simple way to limit exposure to arsenic, which may be especially dangerous for pregnant women, children, and anyone who eats a lot of rice. Arsenic is a naturally occurring element that’s present in soil and can make its…

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Toxic Rice: How Soaking it Overnight Before Cooking Can Prevent Cancer

Love eating rice? Can’t imagine life without a bowl of fish curry and rice or rajma-chawal? Well, here’s some news for rice eaters. The humble ingredient may not be as good for your health as you may think it to be. We are living in a chemical age, there’s no denying that fact. And these chemicals seem to be creeping into our food by all sorts of means. During agriculture, there are various factors that contribute to the proper growth of the crops. Excessive pesticides or contaminated water can seep…

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Brown Rice Can Speed Up Weight Loss Just Like 30 Minutes of Brisk Walk

How to lose weight is a constant thought in most of our minds. What we wouldn’t do to lose those flabs within a matter of days! We resort to extreme diets and intense workout sessions in the hope that we get back in shape at the earliest. But it’s never as simple as that. It is always such a struggle to stay dedicated and focused on your efforts. While there are no shortcuts to weight loss, paying close attention to your diet can at least help you speed up the…

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Rice above white

Evolved eating patterns are slowly doing away with the whites on your plate and adding more hues to it. The idea being – more the colour in your dish, more vibrant your health will be. Colour means nutrients, colour means antioxidants, colour means fibre. And the latest food item to turn tinted is rice. Studies support the fact that eating whole grain rice varieties such as red and black rice is healthier than the good old white. Black rice, an Asian staple that’s always been part of northeastern cooking in…

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Bread, rice, potatoes, pasta and different starchy ingredients

Starchy ingredients are an crucial source of calories in our weight-reduction plan. Even though it’s regularly cautioned that starchy foods are fattening, each gram of carbohydrate offers much less than half as many calories as a gram of fat. About one 0.33 of our total every day meals intake need to be from these foods. Try and encompass them at each meal by basing your meals on starchy foods inclusive of potatoes, breads, pasta, rice, noodles or cereals (more examples beneath). Select excessive fibre or wholegrain varieties as an awful…

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