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8 Glutamine Rich Foods and How They Can Boost Your Muscle Strength

Let’s begin by looking at what glutamine really is. It is the most important amino acid found in our body and yet a lot of us have very little or sometimes no knowledge at all about this extremely significant “building block” of protein. It is mostly present in the skeletal muscles and lungs, and involved in performing very essential functions. Some of these include digestion, repairing damaged tissues, strengthening of the immune system, and eliminating waste products like ammonia from the body. While each individual produces certain amounts of glutamine…

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A Diet Rich in Fruits and Vegetables Outweighs The Risks of Pesticides

When you shop for groceries, do you carry a copy of the Environmental Working Group’s “Dirty Dozen,” list with you? It’s a list of the 12 vegetables and fruits with the most pesticides, and some people only buy organic versions of the items on the list. It’s the companion piece to the “Clean Fifteen,” which showcases the 15 options with the least pesticides. These annual reports generate a lot of media coverage, and their presence seems to influence our grocery shopping habits. But research shows that the lists – which…

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Want to be smarter and have a better memory? Eat foods rich in this

According to a study by the University of Illinois, eating foods rich in lutein – like many leafy greens and cruciferous vegetables for example – will help promote a healthy aging brain. (Lutein is a plant pigment humans consume through diet. It’s called a carotenoid vitamin and has antioxidant and anti-inflammatory properties, Mayo Clinic says.) “Previous studies have found that a person’s lutein status is linked to cognitive performance across the lifespan,” says Marta Zamroziewicz, lead author of the study. “Research also shows that lutein accumulates in the grey matter of…

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Hypertension is Now More Common in Poor and Middle-Income Countries Than Rich Ones

Middle- and lower-income countries now have a higher rate of hypertension than high-income countries. Worldwide, the prevalence of hypertension is at a record high, according to a new study in the journal Circulation. From 2000 to 2010, the rate of hypertension in middle- and lower-income countries increased by nearly eight percent. For higher-income countries in that same time period, it decreased by nearly three percent. “If you look over the past 10 years, the number of hypertensive people has decreased in higher income countries, but it’s higher in lower-income countries,”…

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consume meals rich in Omega-3 to cut coronary heart disease danger

                consuming foods rich in omega-three fatty acids which include salmon, trout, walnuts and flaxseed oil may also drastically reduce the prevalence of growing a heart disorder, finds a brand new worldwide look at. by means of pooling findings from numerous large research that had measured blood or tissue levels of omega-3 fatty acids, researchers evaluated relationships with coronary heart disease occasions over time. They determined that blood tiers of seafood and plant-basedomega-3 fatty acids are fairly related to a lower threat of…

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6 Magnesium rich foods which are excellent for You

The maximum ample mineral in our frame, present broadly speaking in our bones, magnesium performs an important position in our day after day activities. approximately 20-25 grams of magnesium is present in grownup human frame and approximately 60-70% of it happens inside the bone. in keeping with america countrywide Institutes of health, “Magnesium regulates diverse biochemical reactions in the frame, consisting of protein synthesis, muscle and nerve feature, blood glucose manipulate, and blood pressure law.” A observe performed via the Harvard scientific school adds, “We need magnesium to assist blood…

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