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The 15-Minute Guided Meditation Video to Start Your New Year Off Right

Holiday travel and time spent with family and friends can be amazing, but all the celebratory meals, drinks, and out-of-whack sleep schedules and air travel can take a toll. Your body is likely looking for a reset, and the stress of returning to work after all the festivities can be overwhelming. Repair your body and mind all at once with a simple routine of mindful meditation to get you back to your grounded, happy self. (Here’s why you should meditate, and how to start). This guided meditation can be done anywhere…

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5 Simple Hacks to Find the Right Meeting Rooms in Brighton

Brighton and Hove in East Sussex has become one of the hottest tourist destinations in England. While the town is filled with hotels and conference venues, it can be a little hard sometimes to find the right venue for your event. Keep reading to know five simple hacks that can help you get the right meeting venues in Brighton. Business enterprises within England and world-over are always in search of meeting and conference venues to hold their events like Annual meets, Promotional events and so on. One such town that…

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SoftBank loses $1.4B investment in Snapdeal, Ola

SoftBank cannot possibly need more reasons to push Snapdeal off its portfolio. According to its consolidated financial report for FY 2017, the company has faced a combined loss of $1.4 billion in investments in the online marketplace as well as in cab hailing platform Ola. In February this year, SoftBank had written off $475 million from the same two players – its biggest investments in India. Image credit: Anisha Despite the backing from the likes of Kalaari Capital, Nexus Ventures, Alibaba, and Foxconn, Gurgaon-based Snapdeal has been unable to raise funding…

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How to Snack in the Right Way if You Have Type 2 Diabetes

If you have type 2 diabetes, you don’t need to include snacks in your daily diet, unless you’re on a type of medication, such as insulin or sulfonylureas, that can cause hypoglycemia. However, snacks—if they are healthy and part of the meal plan developed by your diabetes educator or dietitian—can help prevent blood glucose peaks and valleys, as well as overeating at mealtime.The trick is knowing which foods make a “good” snack, the right portion size, and how often you should eat between meals.Calculate snack carbohydrates and calories A good…

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The 3 most exciting developments in sports nutrition right now, according to scientists

IT SEEMS LIKE every day a study comes out touting the purported health perks of a new supplement or food or beverage. Gelatin can help you recover faster! Chili pepper supps could help solve the obesity epidemic!Apple peels and green tomatoes could help preserve muscle mass! And while there’s certainly some validity to these claims and probably hundreds more, there’s still a lot “more research needed,” per the scientists behind the studies. And while many of these things are worth trying in an “it can’t hurt” mentality, there are certain…

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Are you eating right? Find out through this guide

1 Smile. Be thankful and enjoy every meal that you eat. 2 Never skip breakfast. The most important meal of the day, activates brain cells and gives the much-needed energy to carry out daily tasks. Traditional parappu sadam (dal rice) with the right proportion of salt is extremely healthy besides the usual bread, dosa, idli, eggs, etc. Start the meal with a fruit because an empty stomach digests the fruit better than having it after a meal as the fruit becomes acidic. 3 Always eat when you are hungry. Never…

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