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Want to avoid risk of bowel cancer? Cut processed red meat, alcohol from your diet

Are you a meat lover? We have some important news for you. According to a new study, a group of researchers have found strong evidence of links between lifestyle and colorectal cancer risk. Physical activity and whole grains lowers risk of this cancer; too much alcohol and red meat, processed meats and obesity increase the risk. Eating whole grains daily, such as brown rice or whole-wheat bread, reduces colorectal cancer risk, with the more you eat the lower the risk and there was strong evidence that physical activity protects against colon cancer. Edward…

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Do your kids skip breakfast? Here’s how doing so puts their health at great risk

Is it “too early” to eat? Is there no time before school? Your children may be putting themselves at risk of malnutrition by skipping breakfast. A study by the King’s College London found that children who skip breakfast regularly may not be consuming the recommended daily amounts of key nutrients required for growth and development. Children who ate breakfast every day were deemed to have overall superior nutritional profiles compared to those who didn’t. While the study was unable to identify a causal link, these children were found to have…

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Alcohol mixed with energy drink causes similar risk as cocaine

Drinking highly caffeinated alcoholic beverages trigger changes in the adolescent brain, similar to taking cocaine, and the consequences last into adulthood, according to a recent research conducted at Purdue University. Lead researcher Richard van Rijn looked at the effects of highly caffeinated energy drinks and highly caffeinated alcohol in adolescent mice. These alcohol studies cannot be performed in adolescent humans but changes seen in mouse brains with drugs of abuse have been shown to correlate to those in humans in many drug studies. These energy drinks can contain as much…

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Childhood Depression May Increase the Risk of Addiction Later in Life

Depression is not just a bad phase, but a serious mental disorder that needs to be treated like any other ailments. Due to the social stigma attached to mental illnesses, there has been a general lack of awareness and understanding about them. Researchers and health experts are making great efforts to help us learn more about depression and how it affects the way we think and act. A recent study, conducted by researchers from the University Medical Center Groninge in Netherlands, particularly focuses on childhood depression. According to it, children who suffer from depression or attention-deficit hyperactivitydisorder (ADHD)…

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Study establishes link between sedentary lifestyle and kidney, bladder cancer risk

A new study led by researchers at Roswell Park Cancer Institute establishes a connection between a sedentary lifestyle and risk of developing kidney or bladder cancer. The findings extend a line of inquiry that has already revealed a connection between chronic inactivity and heightened risk for both ovarian and cervical cancer, and also highlight the possibility of reducing risk for some cancers by increasing physical activity. The new research, published online ahead of print in the journal Cancer Epidemiology,details the findings of a hospital-based case-control study involving 160 patients with…

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Switching to a Low Glycemic Diet May Reduce the Risk of Age-Related Eye Diseases

Your eyes connect you to the outside world. They are a sensitive and delicate part of your body that need a lot of care but are often ignored. Health experts believe that after the age of 40 your vision starts to change. These changes are a normal part of the process ageing and as you age you are at a higher risk of developing age-related eye diseases such as macular degeneration, cataract, glaucoma, low or dry eyes. Researchers at the Tufts University in the United States have found that switching to a…

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