You are here

Heavy Snowfall May Put Men At Risk of Heart Attack: Here’s Why

There’s a different charm in living in a hill station. The mesmerizing view and the cool air can soothe you from within. And being away from all the noise and pollution is no doubt a blessing. You can also enjoy the luxury of walking around to soak in some sun and nature’s beauty, and eat clean and healthy. While one can go on about the beauty of cold places, on the contrary, it also brings along with it a set of drawbacks. Cold climate can actually cause havoc as you…

Read More

Want to reduce your heart attack risk? Try eating breakfast for once.

MAYBE THIS IS just an American thing, but no meal seems more controversial these days than breakfast. The debate has raged for decades: Should eat breakfast every day? Can planning out the timing of your meals help you be healthier? Past studies seem to go both ways one the subject—and some people just don’t like to eat in the morning. But here’s a new volley of evidence: Doing both can help reduce risk of cardiovascular disease, the leading cause of death for men and women in the U.S., according to …

Read More

Early Periods at the Age of 13 or Younger May Put Girls at Risk of Stroke

The onset of menstruation signals that a girl has hit her puberty. Of course, it is not an easy cycle – the whole process of menstruation, but every woman must go through it. While it makes a woman capable of giving birth to a child, on the other hand, it also brings along with it various hormonal changes which causes mood swings, abdominal pain, back ache, muscle pull, so on and so forth. There are various home remedies women can turn to for some relief, as well as resort to…

Read More

Eating Nuts Regularly Can Battle the Risk of Colon Cancer

A healthy lifestyle coupled with a balanced diet can keep us from falling prey to some of the most debilitating ailments of our time. From garden fresh veggies, fruits, grains to dried fruits and nuts – a wholesome diet is the one that comes laced with all micronutrients essential to our body. Nuts have been a crucial part of our body’s overall development. They are packed with power and can help give an instant energy boost in between two large meals. Dunk them in shakes or smoothies, bake with them…

Read More

6 Everyday Ayurvedic Herbs That May Protect You From the Risk of Cancer

The world is battling cancer which has become a growing menace. Oral cavity and lung cancer in males and cervix and breast cancer in females account for more than 50% of all cancer deaths in India. While experts have been looking for preventive measures and cures in the field of science, a lot of people are turning to Ayurveda for answers and solutions. Ayurveda originated in India more than 5000 years ago but modern science and allopathy now believe in its principle and more and more research is being directed…

Read More

World Cancer Day: 6 Everyday Ayurvedic Herbs That May Protect You From the Risk of Cancer

Ayurveda originated in India more than 5000 years ago but modern science and allopathy now believe in its principle and more and more research is being directed towards ancient herbs and natural therapies. A lot of health centers and universities are integrating Ayurveda into their programmes to combat the ever increasing load of non-communicable diseases. All medical practitioners believe that prevention is better than cure and Ayurveda provides the path to a healthy lifestyle. Ayurveda sees health as a perfect balance between mind, body and consciousness. To achieve this it…

Read More