satisfying Archives

5 satisfying beef, pork, and lamb tenderloin recipes that’ll fuel your muscles

January 19, 2017 Srijita'fuel', 5%;, and, beef, lamb, muscles, pork, Recipes, satisfying, tenderloin, That'll, Your

COOKING FOR YOURSELF, a date, or a party? Sink your teeth into these simple, satisfying tenderloin meals. Juicy, lean, and loaded with protein, the following 5 recipes—provided by Lindsay Brown—have 40g of protein or more to help you satisfy hunger and fuel muscles. Herb Crusted Pork Tenderloin Makes 4 Servings Ingredients 2 tbsp extra-virgin olive oil 1 ½ lb boneless pork tenderloin salt and pepper, to taste 3 garlic cloves, minced 1 tsp dried thyme 1 tsp dried rosemary ¼ cup fresh parsley, coarsely chopped Directions 1. Preheat oven to…

Here’s why mix-matching your cuisine can make meals more satisfying

January 19, 2017 SrijitaCan, cuisine, Here's, Make, meals, mix-matching, More, satisfying, Why, Your

DREXEL UNIVERSITY FOOD and hospitality researchers recently found that, to maximize your enjoyment when eating out, go for a mismatch of cuisine styles when you order your meal. In their experiments, they paired Italian or Thai dishes of varying quality—either an app or entrée—with each other and found that when a high-quality app preceded a subpar main course, diners reacted negatively. But when cuisines were mixed and matched, eaters had a much more positive dining experience—regardless of how tasty each dish was—and rated the meal more enjoyable overall. [“source-ndtv”]