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The secret to male birth control may lie in this poisonous herb extract

A plant extract, traditionally used by African warriors as a heart-stopping poison on their arrows, may be used to develop birth control pill for men, a study in mice suggests. Women have many options for oral contraceptives that are safe, effective and reversible, but despite decades of research, men have none. Two types of African plants make the poisonous compound called ouabain. Mammals also produce it in their bodies, though at lower levels that are thought to help control blood pressure; doctors sometimes prescribe small doses of the compound to…

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The Secret to Sticking to a Healthy Diet Couldn’t Be Simpler

Think of it as the “carrot” approach to a healthy diet, as opposed to the “stick” approach—as long as you like carrots. New research in the journal Psychology & Marketing finds that people who focus on eating healthy foods they actually like (mmm avocados and poke bowls!) are more successful at revamping their eating patterns than people who fixate on the misery of avoiding unhealthy dishes they adore (cue bacon cravings and rocky road daydreams). “Focusing on what you can have, and can do, and should have more of is a better strategy,” says co-author Kelly Haws, PhD,…

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Malaika Arora Khan and the fitness secret she swears by

Actress Malaika Arora Khanundeniably has one of the fittest bodies in the industry. While most people in the industry will credit their genes, her curvaceous frame is the result of her hard work and dedication. “My fitness regime is my way of life,” she adds. In a candid chat with TOI Health, she spoke about why she turned to Pilates and what keeps her fit. What made you turn to Pilates? It’s my way of life. It looks easier, but it requires sincerity, concentration and dedication to follow the routine…

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Water might be the new secret to weight loss

Water can be the potential secret weapon in the fight against the ever-burgeoning waistline, finds a study. According to researchers, drinking water which contains no carbohydrates, fat or protein — key factors for obesity — may help avoid overeating and thus lead to a healthier weight. “Staying hydrated is good for you no matter what, and our study suggests it may also be linked to maintaining a healthy weight,” said lead author Tammy Chang, Assistant Professor at University of Michigan, in the US. “Our findings suggest that hydration may deserve…

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found out! the secret day-to-day eternal young people

In her e-book, all the time younger: Unleashing the Magic of Ayurveda, day-to-day Reenita Malhotra Hora famous the way of life secrets and techniques from the five,000 12 months-vintage shape of opportunity medicinal drug that helps you live healthful and young at some stage in life. The 12 months has simply begun and you daily have had your fill of parties and feeling hungover. To kickstart your yr on a tremendous word, Reenita Malhotra Hora’s ebook, forever young: Unleashing the Magic of Ayurveda, a 150-web page compact treatise on every…

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‘iPhone Unlocking Manoeuvre Likely to Remain Secret’

The company that helped the FBI unlock a San Bernardino shooter’s iPhone to get data has sole legal ownership of the method, making it highly unlikely the technique will be disclosed by the government to Apple or any other entity, Obama administration sources said this week. The White House has a procedure for reviewing technology security flaws and deciding which ones should be made public. But it is not set up to handle or reveal flaws that are discovered and owned by private companies, the sources said, raising questions about…

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