You are here

Want to shed those extra kilos? Probiotics are a quick solution

Probiotics, which are becoming increasingly trendy, can actually help obese adults to beat the bulge, according to a recent study. Heidi Borgeraas from the Vestfold Hospital Trust in Tønsberg, Norway and colleagues examined the effects of probiotic supplementation on body weight, BMI, fat mass, and fat percentage in overweight or obese subjects. Previous research has also associated probiotics with weight loss and good sleep. The authors conducted a meta-analysis to calculate the weighted mean difference between the intervention and control groups. Data were included for 15 studies with 957 subjects, with…

Read More

To shed kilos, have salads and more, experts tell us why

We all crave a fit body. And that goal is so deeply ingrained in our minds that we start practising just about any diet that is remotely promising. Salads, in this scenario, seem like an obvious healthy option, be it for mid-day snacking or as complete meals — that’s where we go wrong! The concept of a bowlful of leafy greens seems to be healthy because salads are mostly oil-free, and have no spices, gravy, starch and heavy meats. But hey, that’s the reason why you are losing energy and…

Read More

Experts shed myths of ‘Harlequin Ichthyosis’- a rare skin disorder

Bursting the myth of a rare genetic disease, which causes thickening of the skin, experts say that by rigorously following all the precautions and treatment, the newborns can lead a normal life. Harlequin Ichthyosis- is a very rare type of severe, inherited, genetic skin disorder and is characterised by thick white plates of skin with deep cracks, which are vulnerable to bacteria and other contaminants, putting the person at the risk of fatal infection. “The main cause of this rare genetic disorder is the mutation in a gene — the…

Read More

Exercise Hormone Can Help Shed, Prevent Fat

Does working out feels like more of pain to you? Take heart. Exercise releases a hormone that can help your body shed fat and keep it from forming again, which may also act as potential target to fight obesity, diabetes and other health issues, a study has found. The results showed that hormone irisin helps convert calorie-storing white fat cells into brown fat cells that burn energy and may be an attractive target for fighting obesity anddiabetes. “Exercise produces more irisin, which has many beneficial effects including fat reduction, stronger…

Read More

Shed a few Mass: 7 sporting activities that will help you lessen Your Thighs

Are you starting to build up fat to your thighs and your first priority has grow to be to dispose of it? Did you understand that men and women have unique regions within the body where fat get deposited? In a piece of writing by way of Harvard health publications, it’s far asseverated that while oestrogen pursuits at depositing fats across the thighs, hips and pelvis; testosterone settles fat in the stomach. “this is the leader motive why it’s far difficult for girls to in particular shift their fat from…

Read More

those ‘mild’ drinks, snacks ‘won’t’ shed your greater kilos

simply whilst you concept choosing the “light” variations of your favourite foods will assist you shed pounds, there comes a brand new observe to burst your bubble. As in step with the Wageningen college, light sorts of goodies, smooth beverages or snacks handiest lead to over-intake of the low-calorie alternatives, in the lengthy-term. past research has already proven humans devour greater mild crisps when they have switched to them and the new findings show this behaviour persists even a complete 12 months later. On common, human beings purchase thirteen per…

Read More