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9 Reasons Why You Should Drink Barley Grass Juice

Barley grass is used the world over for a variety of culinary purposes. It’s used in soups and broths and also used to bake barley bread. In fact, some of you may even recall that barley malt is an important ingredient in the making of Beer. Barley is a proud member of the grass family and is, in fact, a major cereal consumed all over the world. You will shortly know why. Here are the nutritional figures so that you can relate to its heartwarming qualities which will render you…

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9 Reasons Why You Should Drink Barley Grass Juice

Barley grass is used the world over for a variety of culinary purposes. It’s used in soups and broths and also used to bake barley bread. In fact, some of you may even recall that barley malt is an important ingredient in the making of Beer. Barley is a proud member of the grass family and is, in fact, a major cereal consumed all over the world. You will shortly know why. Here are the nutritional figures so that you can relate to its heartwarming qualities which will render you…

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Food Combinations: Should You be Pairing Curd with Fish?

What you eat matters a great deal but how you plan your meals holds greater significance. It is understood that many nutrients simply pass through the body without getting absorbed in the absence of another supporting micronutrient.┬áMinerals, vitamins, nutrients and enzymes always work in tandem with each other to give our body a holistic nutritive supply. At times two such agents react in a way that may cause irritation or discomfort in the body. This piece – one out of many in the series of our planned articles on food…

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What To Eat During Pregnancy: 7 Foods That You Should Include In Your Diet

You may often find yourself in a tough spot when it comes to maintaining a healthy diet. With the easy access to junk food and our super busy lives, it is tough to strike a balance and maintain a healthy diet at all times. Now, imagine sharing the great responsibility for two people instead of one! Maintaining a healthy diet during pregnancy is very crucial. In this special phase, a woman’s body needs additional nutrients, vitamins and minerals. Missing out on any key nutrients may negatively affect the baby’s development….

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Food Habits You Should Follow to Regulate Hormones and Prevent Infertility

Having a baby is a beautiful, life changing event. Parenthood is a dream everyone has. A house full of tiny pattering feet, gurgling laughter, hugs and scraped knees, tantrums and drama, all add up to a joy that cannot be explained but only experienced.Some couples, however, find it difficult to conceive. Infertility affects about 10% of the Indian population. Given our population number, this is huge. The most common reason for infertility in males is oligospermia or poor sperm count and among women it is the hormone condition called PCOD…

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21 Best Foods That All Men Should Eat

Eating the same food as your partner may not necessarily keep you fit and healthy. Men and women require a different set of nutrients for their bodies to function well. Similarly, the health risks for men and women vary considerably and it is essential to take this fact into consideration while deciding the best diet that you should follow. Bangalore-based Nutritionist Dr. Anju Sood helps us understand this better, “The major difference between the male body and the female body is that the muscle mass in the male body is…

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